Part 2 of this series discussing how I improved my own anxiety and practices that you can bring into your own life that can help you maintain good mental health.

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Part one of a two part episode about overcoming anxiety. We discuss how I managed to get rid of a lot of my anxiety all on my own. It is important that we talk about mental health to break the stigma around it and I hope that you will learn a lot from this episode.

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Today we are exploring a few passages from The Alchemist by Paulo Coelho. These have themes of presence and manifesting that are very relevant to our lives as humans in society.

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We explore many facets of the large question “who am I”. Through the discussion of where and what we are, what the mind is, what is our subjective experience made from, and how much of us is only us - we get to explore new ideas of existence and how we can take that into our individual lives.

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Discover the power of reflection in order to live a more fulfilling life doing the things that you love. Use reflection to change anything that doesn’t bring you joy as well.

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We break down a quote from the new Disney movie Soul. This movie is packed with rich existential and mindfulness ideas that deeply impact the listener. There is a quote that stands out from this movie which recites a small story about a fish. This story contains the key to life and every person needs to listen to it and understand it in order to live a fulfilling life.

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Some quick and helpful tips on how to improve your sleep.

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Get ready to say goodbye to the mess of 2020 with a day of goal setting for 2021. In this interactive episode, we will goal set together through journaling and meditation. Get somewhere cozy and start the new year off right. (You may want to listen to episode 14 first to learn how to properly set goals).

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If there is one idea you add into your life, this is the one. It will make you an attractor of kind people and it will open up new opportunities in relationships you wouldn’t have otherwise. It will also boost your happiness and other people’s happiness as well. Help others and yourself with this one idea that could change your life.

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A small reminder that is helpful to everyone. Take time after listening to take a break and reflect since this is a short episode.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]