Today we are going through a simple exercise to get clear on how you want to impact the world and other people. This will provide you with a destination that you can work towards in order to live a fulfilling life and leave a mark in your area of passion.

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Sometimes it is too difficult to to fully dedicate your time to either work or life. In these times, it is important to continue to attend to your well-being by multitasking. Mixing self care and work can prevent burnout in those times where you feel like you are running out of time and need a break.

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The concept of impermanence is discussed as well as how we can change our mindset and behaviour to allow for peace, joy and love in any situation.

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Listen to part two here, where I speak on my favourite books, movies, podcasts, and apps of the year.

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Thank you for listening to Manifest Happiness for it’s one year anniversary! I am so grateful for everyone who takes the time out of their day to listen to what I have to say. We are celebrating this occasion with an episode that I said I would do annually. Part two will be up next week so stay tuned!

Find Manifest Happiness on your favourite podcast streaming platform.

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We explore the inner voice, also known as the inner critic, to identify what may be the cause of it and in what ways can we work with it to quiet the negativity. This is done by diving into my own experience with this voice and my thought about its emergence. 

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This is your guide to making deep connections with people. I know that I have always searched for this but I could never get the perfect mixture of practices to make it a reality. Today I am sharing all of my tips on how I managed to attract new connections and deeper connections with people who are also looking for the same thing.

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I am sharing my greatest tips to do well in all of your classes by going through my process of studying from lecture to test.

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A short meditation to get you ready for the day ahead, treating it as a new beginning to restart and refresh. Welcome in the new day bringing positivity and intentions.

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We tend to stay away from learning about topics that we either don’t enjoy or that are simply not involved in our life trajectory. Although this makes sense due to our busy lives and tunnel vision ideal, this is not good for growth. Everything has a relationship to each other and when we take the time to explore new subjects, we discover foreign relationships that just may improve our lives in a big way.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://manifesthappinesspod.wixsite.com/manifesthappiness Instagram + Facebook: @manifesthappinesspodcast Email: [email protected]