Catie Strong, a passionate personal trainer and health coach who grew up on the Big Island of Hawaii and studied Exercise Science at BYU-Hawaii. Now based in Salt Lake City with her husband and dog, Catie works in exercise testing and is dedicated to science-supported, sustainable fitness. Today we chatted all about secrets to longevity, VO2 Max testing, Improving visceral fat, how to know what information is truth and what is false, FADs and finding balance within a wellness journey. Join us for a chat!

Sarah, is a certified trainer, nutrition specialist, and health education expert with a B.S. in Health Promotion. Based in Utah, she's the founder of Sweat with Sarah and co-founder of Thrive Society, a community dedicated to health, wellness, and empowering women. Sarah is passionate about helping people create sustainable healthy lifestyles, and we are so blessed to have her on! In today's episode, we talk all about mistakes made along our fitness journies, how to get REAL results, and make SUSTAINABLE lifestyle/ mindset changes to become the healthiest and happiest version of ourselves. Join us for a chat!

Tracee Comstock is a Senior Vice President of Global Human Resources at Nature’s Sunshine. With a wealth of experience spanning over 25 years, Tracee brings a unique perspective to the table, shaped by her journey from Vice President roles at Younique and Young Living Essential Oils to her current position. Along the way, Tracee has honed her skills in shaping organizational cultures, implementing transformative practices, and earning accolades such as Best Company to Work for Awards. As a woman in leadership, Tracee's insights promise to illuminate the path for aspiring professionals and leaders alike.

In today’s episode we talk about navigating the workspace as a woman in leadership, Tracee’s HR journey from beginning to now, and the lessons she has learned along the way. Join us for a chat!

Cloie Neely, is a Registered Dietitian and certified personal trainer with a degree in Nutrition & Dietetics from Utah State University. 

With experience in medical nutrition therapy, performance nutrition, and community outreach, she founded Nourishment Nutrition, a private practice focused on a holistic approach to health. 

Passionate about realistic and sustainable lifestyle changes, she empowers clients to achieve lasting wellness through evidence-based practices.

In todays episode we chat all about Cloies journey into the health world, fads, cultivating a healthy relationship to food and our bodies plus, how to navigate TRUTH in a media FULL of misinformation on nutrition. Grab a snack and join us for a chat!

Annica Gage is a passionate cosmetologist with four years of experience, in the creative art of hair and connecting with clients. Recently, she's delved into health and fitness coaching, finding joy in assisting 20+ clients to feel their best. Her journey, including a mission in Houston, Texas, for the Church of Jesus Christ of Latter Day Saints, has shaped her people skills and sales tactics. Married at 21 to her supportive husband, she attributes him for bolstering her confidence and belief in her abilities. In todays episode we dive deep into self worth, and confidence that isn't dependant on looks. Join us for a chat:)

Buck Wise is a seasoned entrepreneur with expertise in personal branding, marketing strategy, content creation and profit growth, for leaders around the world. After selling multiple million dollar marketing agencies, Buck has a proven track record of working with top brands like Starbucks, Nike and Google, Ryan Serhant and even Grant Cardone. In todays episode we talk about how to build a personal brand, stand out in the saturated online space and strategize marketing efforts to achieve lasting success. Join us for a chat!

Tess phillips is a dedicated mom and fitness expert with 9 years in the industry. From in-person training to online coaching, she's passionate about metabolism health, and focusing on sustainable results for women's weight loss journeys. Today we chatted about fad diets, creating sustainable routines and how to make fitness a LIFESTYLE. Whether your a mom with kids, or a young adult with a busy schedule, if you're looking to drop body fat AND keep it off, this podcast is for you!

Felicity is a 22-year-old bodybuilder, online personal trainer, and coach. Today We'll dive into her journey, discussing the mindset that propelled her success, the secrets behind building a thriving online coaching business, and the inspiring story of Felicity's own fitness journey. 

Meg is a body positivity, self love, and holistic health advocate. Today we chatted on overcoming our struggles, and building our self worth. Join us for a chat :)

Brooke Ralphs is a committed fitness and nutrition coach, dedicated to guiding others through a transformative journey. Having navigated her own weight loss journey, she understands the challenges firsthand. Today we talked about the MINDSET for fat loss, + HOW to approach fat loss + keep it off forever. Join us for a chat!