The Believing and Achieving podcast

In this episode of the Believing and Achieving podcast, Clara Jensen is back to share her story of starting a photography business at 16 and the lessons she’s learned along the way. We talk about overcoming self-doubt, finding balance between mental health and entrepreneurship, and staying authentic in a world full of comparisons. Clara opens up about the importance of gratitude, leaning on community, and asking for help when you need it. She also shares practical advice for anyone dreaming of starting their own business. You won't want to miss out! Listen here.

Time Stamps;

00:00 Introduction and Evolution of Clara's Journey

04:50 Overcoming Self-Doubt and Fear

12:04 The Role of Faith in Daily Life

19:00 Hitting Rock Bottom and Finding Hope

27:11 Rediscovering Joy Through Hobbies

35:27 The Freedom of Entrepreneurship

40:58 Faith and Authenticity in Business

In this episode, I interview Isaac Murray, a successful entrepreneur with an $11.7 million portfolio in multifamily real estate. Isaac shares his journey into entrepreneurship, the importance of mindset, the role of fitness in his daily routine, and how he overcomes self-limiting beliefs.

We discuss the significance of education, mentorship, and the impact of God in his life. Our conversation also highlights the importance of consistency, daily habits, and leaving a lasting impact on others. Join us for a chat!

00:00 Introduction to Isaac's Journey

02:04 The Spark of Entrepreneurship

05:26 Understanding Multifamily Real Estate

08:57 The Evolution of the Entrepreneurial Journey 

10:57 Daily Actions and Building Momentum

17:14 Overcoming Challenges and Self-Doubt

22:09 The Reality of Entrepreneurship

29:01 Balancing Busyness and Productivity

30:48 The Importance of Scheduling and Productivity

32:34 Daily Routines and Work Habits

34:33 Wearing Multiple Hats as an Entrepreneur

36:31 Keys to Success in Business

38:13 The Role of Optimism in Entrepreneurship

39:50 Mantras and Self-Talk for Resilience

44:51 Faith and Entrepreneurship

49:02 The Impact of Fitness on Productivity

50:48 Legacy and Relationships in Business

In this episode of the Believing and Achieving Podcast, Coach Ro shares her journey from being a competitive athlete to overcoming an eating disorder and discovering her passion for strength training.

We dive into her transition from focusing on being “skinny” to building strength and health through lifting weights.

Coach Ro provides valuable insights into debunking common myths about women and weightlifting, including the fear of getting “bulky,” and offers practical tips for beginners looking to get started in the gym

00:00 Introduction to Coach Ro and Her Journey

06:30 The Impact of Competitive Background on Fitness

12:25 The Role of Fitness in Healing and Recovery

18:16 Finding Community and Support in Fitness

23:53 Strength Training Myths: Addressing Women's Concerns

30:56 Nutrition for Strength Training

37:16 The Role of Macros in Diet

43:42 Structuring a Strength Training Routine

51:07 Building a Healthy Mindset in Fitness

57:20 The Connection Between Physical and Mental Strength

01:05:54 Where to Find Coach Ro: Social Media and Training

In this episode of the Believing and Achieving podcast, host Kylee interviews Lizzie Ramey, a former D1 track athlete and three-time Boston Marathon qualifier. They discuss Lizzie's fitness journey, the transition from sports to bodybuilding, the importance of mental health, and how faith plays a role in her life. Lizzie shares her experiences with running, building a supportive community, and the impact of nutrition on performance. The conversation also touches on body image, social media's influence, and the legacy Lizzie hopes to leave through her fitness journey.

00:00 Introduction to Lizzie Ramsey's Journey

03:23 Transitioning from Sports to Bodybuilding

06:44 The Role of Mental Health in Fitness

09:14 Finding Divinity in Running and Nature

12:25 Building a Supportive Running Community

15:16 Faith's Influence on Life and Athletics

18:05 The Importance of Prioritizing Faith

21:02 Challenging Yourself for Growth

23:53 The Power of Taking Action

26:14 Embracing Routine and Motivation

32:37 Nutrition: Fueling Performance and Health

37:40 Body Image and Self-Perception in Fitness

41:46 Navigating Social Media and Comparison

46:30 Legacy and Impact: Inspiring Others Through Fitness

In this episode, I talk with Jean about how her breakup sparked a journey of self-discovery. We explore vulnerability, resilience, and the powerful lessons she’s learned through healing and personal growth.

00:00 From Heartbreak to Healing

03:13 The Journey of Self-Discovery

05:56 Overcoming Anxiety and Vulnerability

08:52 The Power of Mindfulness and Meditation

11:44 Embracing Vulnerability and Judgment

14:27 Fitness as a Lifestyle Transformation

17:31 Building a Growth Mindset

20:06 The Importance of Consistency in Fitness

23:11 Tools for Reprogramming Your Mindset

25:52 Gratitude and Resourcefulness in Healing

32:09 Embracing Change and Growth

35:25 The Power of Consistency and Self-Compassion

38:13 Flexibility vs. Rigidity in Personal Growth

42:07 Attracting Like-Minded Individuals

46:37 Manifestation and the Law of Attraction

49:04 The Importance of Being Present

52:58 Advice to My Past Self

In this episode of the Believing and Achieving podcast, I chat with Anna Pierce, wellness coach and creator of 0.01% BETTER, about how journaling can impact every part of our lives. We dive into how simple, consistent journaling can boost self-awareness, improve relationships, and help us grow through life’s ups and downs. Anna shares her own journey, her favorite insights, and how small mindset shifts can make a huge difference—reminding us that real change starts with just 0.01% improvement each day.

Join us for a chat!

00:00 Introduction to Personal Growth and Wellness

03:36 The Journey of Self-Discovery Through Adversity

06:14 The Power of Journaling and Gratitude

12:07 Mindfulness and Its Impact on Relationships

26:08 Mindfulness and Self-Discovery

30:01 Overcoming Challenges and Personal Growth

34:47 The Importance of Environment and Support

38:23 Small Steps to Sustainable Change

45:38 Daily Routines for Personal Development

48:48 Journaling as a Spiritual Practice

Annica Gage is a health and fitness coach who has quickly made a name for herself in the industry. She’s all about helping women lose fat and gain confidence without the need for extreme dieting or workouts.

In Episode 51, we have an honest conversation about body dysmorphia. We share our personal experiences, discuss effective strategies for managing body image issues, and mindset practices for self-acceptance. 

HI!! This episode was so fun and i'm so happy to have you here. :) In todays episode I talk about some of my recent struggles, overcoming them, and how I have grown into who I am today. I hope this can help you and you can apply some of the lessons in your own life. :)

Sophia Perrot is a scientist and online coach from California who combines her passion for science with fitness and women's health. After overcoming an eating disorder, she now helps educate and empower women to adopt healthy, science-backed wellness practices.

Summer Vennewitz is an experienced online fitness coach who has helped over 400 women feel strong, energized, and confident. With 3.5 years in the field, she emphasizes shifting from people-pleasing to becoming one's best self. Her holistic approach redefines health to include physical, mental, and emotional well-being, encouraging balanced eating and acknowledging emotions. Join us as she shares her insights on achieving true health and freedom. 

In todays episode we chat on navigating body image, self improvement, limiting beliefs, getting stronger as a woman and growing an online business. Join us for a chat!