The Believing and Achieving podcast

In this episode, I talk about the importance of defining success for yourself and how that definition can change over time. I share why self-reflection matters, how societal expectations can quietly shape our goals, and why chasing someone else’s version of success often leads to confusion or burnout. I also discuss how aligning your goals with your true values and desires brings clarity and direction, and how faith has played a role in helping me live with more purpose and authenticity.

Chapters

00:00 Defining Personal Success

04:56 The Role of Self-Reflection in Success

08:53 Aligning with Personal Values and Purpose

In this solo episode of the Believing and Achieving podcast, I share my personal growth journey and the pivotal moments that shaped my understanding of consistency, identity, and mental resilience. I reflect on the challenges of losing my sense of self and community after quitting sports, the importance of having a deeper why behind my goals, and how I’ve learned to build mental resilience through self-awareness and discipline. I also talk about the role of self-belief and how physical fitness has impacted my overall well-being, encouraging listeners to reflect on their own motivations and commit to meaningful personal growth.

Chapters

00:00 Introduction to Personal Growth Journey

01:40 The Impact of Losing Identity and Community

04:01 Discovering the Importance of Consistency

08:01 Building Mental Resilience and Discipline

13:22 The Role of Self-Belief in Personal Development

16:48 Reflecting on the Why Behind Consistency

In this episode of the Believing and Achieving podcast, I sit down with my parents for a heartfelt conversation about the life lessons that have shaped me most.

We talk about ownership versus victim mentality, the role consistency and ambition have played in our lives, and how positive thinking influenced the way I was raised.

We also dive into how communication, support, and faith helped our family navigate hard seasons and grow through them.

This episode highlights the importance of accountability, persistence, and choosing strength over circumstance, and how their example has shaped the legacy I hope to carry forward in my own life.

In this episode, I sit down with Tennille Johnson to talk about the realities of burnout in the medical field and what it actually takes to rebuild a healthy lifestyle when life feels chaotic. We dive into her journey from overwhelm to empowerment, the mindset shifts that make self-care possible, and how realistic nutrition and fitness systems help you stay consistent. We also break down practical strategies like meal prepping, reframing your goals, and learning to prioritize yourself so you can show up better for others. This conversation is a powerful reminder of how coaching, community, and the right habits can completely change your life.

Chapters

00:00 Introduction to Burnout and Identity Rebuilding

06:14 Recognizing Burnout Signs and Symptoms

11:40 Establishing Structure in Unpredictable Lives

17:25 Rebuilding Identity After Burnout

22:50 Mindset Shifts for Sustainable Change

25:04 The Journey of Continuous Learning in Coaching

27:07 Meal Prepping: A Game Changer for Nutrition

30:05 The Struggle of Caregivers: Prioritizing Self-Care

34:24 Preventing Health Issues vs. Curing Them

36:48 The Impact of Coaching on Mindset

40:41 Overcoming Guilt in Caregiving

43:08 Prioritizing Self-Care in Daily Life

In this episode of the Believing and Achieving Podcast, I sit down with Matt Busardo, an IFBB Pro athlete and founder of MW Fitness. We dive into his journey from working in finance to becoming a successful online coach, the identity shifts that happen as you grow in the coaching world, and the importance of taking calculated risks in entrepreneurship. Matt shares how he manages burnout, structures his life around fitness, and builds a strong coaching community. Throughout our conversation, he highlights the value of persistence, discipline, and adopting a mindset rooted in growth and innovation

In this episode of the Believing and Achieving podcast, I sit down with entrepreneur Cade Peterson to dive into his journey of building a loyal community and transforming his influence into meaningful businesses. We talk about the importance of authenticity, embracing discomfort, and navigating fear in the pursuit of growth. Cade opens up about taking imperfect action, building strong relationships, and finding balance in both life and business. Throughout our conversation, we explore how small, consistent actions, a strong mindset, and moments of reflection and stillness can create lasting success—personally and professionally.

Chapters

00:00 Building an Authentic Audience

03:17 Embracing Discomfort for Growth

06:11 Navigating Fear and Taking Action

08:59 The Journey of Content Creation

11:47 Finding Purpose in Setbacks

14:28 The Importance of Imperfect Action

17:36 Building Community vs. Followers

20:41 Making a Difference, One Person at a Time

32:06 The Impact of Helping One Person

33:10 Connecting with Your Audience

34:45 Loving the Process

39:04 Transforming Influence into Business

39:22 Navigating Business Challenges

46:47 The Importance of Balance

53:09 Finding Peace in the Chaos

In this episode, I sit down with Spencer Forsberg to talk about his journey of faith, the influence of family, and the lessons he learned from his mission. We dive into the importance of daily habits, how fitness shapes personal growth, and the sacrifices that come with chasing success. Spencer shares how he’s building a life centered on gospel principles, using fitness as a way to positively influence others, and the courage it took to step into content creation full-time while staying consistent through the challenges of bodybuilding.

Chapters

00:00 Introduction to Spencer Forsberg's Journey

01:36 The Impact of Family and Faith on Character

08:17 Lessons from Missionary Service

11:48 Navigating Trials of Faith

17:05 The Relationship Between Faith and Fitness

17:30 Exploring Bodybuilding and Fitness Passion

23:22 Daily Habits for Physical Progress

24:37 Foundational Health Habits

28:15 Mindset and Overcoming Setbacks

34:54 Sacrifices for Growth

39:54 Courage to Pursue Content Creation

In this episode of the Believing and Achieving podcast, I sat down with Casey Purlia Johnson, the fitness coach and creator behind @awholelottahealth. 

We talked about her full journey—from her personal transformation with fitness to building a coaching business that now supports hundreds of women around the world. Casey shared how she went from posting on TikTok to becoming a certified trainer, signing her first clients, and eventually scaling a team.

We also dove into the real challenges of building a coaching business, including imposter syndrome, learning to lead, and staying authentic in an industry that often rewards aesthetics over depth. If you’re a coach, a creator, or someone looking to build something meaningful, this episode is for you!

Chapters

00:00 Introduction to Casey Johnson and Her Journey

08:49 The Transformative Power of Coaching

19:23 Building Community and Authentic Connections

21:41 Content Creation: From TikTok to Client Relationships

25:41 Nutrition Insights: What I Eat in a Day

26:25 Scaling Your Coaching Business

29:40 Systems and Tools for Business Efficiency

31:58 Transitioning from Coach to Business Owner

34:55 The Importance of Empathy in Coaching

36:00 Overcoming Imposter Syndrome

38:24 Empowering Women in Fitness Coaching

39:56 Authenticity and Consistency in Building a Business

In this episode of the Believing and Achieving podcast, I sit down with Katrina Frandsen — a hairstylist, educator, and entrepreneur who’s built an incredible career helping young stylists turn their skills into thriving businesses. We talk about her journey from working behind the chair to launching an online education platform, why authenticity and faith play such a big role in her work, and how fitness and mental health tie directly into success as an entrepreneur. We also dive into social media growth, finding your ‘why,’ navigating hard seasons, and the realities of dating while building a business. This conversation is all about taking risks, embracing failure, leaning on your values, and keeping a holistic perspective on health, faith, and business.

In Episode 68 I sit down with Noah Danise and Stephan Taegar to talk about what it actually looks like to follow Christ in your 20s—with all the cultural noise, pressure to be 'successful,' and figuring out who you are.

We dive into staying rooted in scripture, navigating grace and truth, and learning to recognize personal revelation. We also get real about emotions, ambition, self-love, and how to keep Christ at the center of it all. If you’ve ever felt torn between this season of life or your faith, this one’s for you. :)

Chapters

00:00 Navigating Faith in Your 20s

05:19 Living Your Truth vs. Absolute Truth

07:45 The Balance of Grace and Truth

10:07 Finding Worth Beyond Work

14:04 Intentional Living vs. Busyness

18:53 Authenticity and Purpose in Talents

23:27 The Nature of Joy and Calling

27:19 Ambition and Success in a Christ-Centered Life

32:02 Authenticity and Its Challenges in Your 20s

36:48 Understanding Fear and Emotions

40:21 Finding Outlets for Emotional Expression

44:50 Reconciling Self-Love and Gospel Teachings

47:24 Motivation: Insecurity vs. Divine Love

50:06 The Power of Mantras and Affirmations

53:47 The Role of Scripture in Navigating Life

59:12 Wrestling with Faith in a Modern World