The Believing and Achieving podcast

In this episode, I talk about how the small, consistent decisions we make every day are what truly create long-term success, fulfillment, and sustainability.

I share a personal realization I had about chasing big changes while overlooking the simple habits that actually compound into massive results over time. 

From fitness and mental health to goals and personal growth, this episode is a reminder that lasting progress comes from pacing yourself, enjoying the process, and focusing on the daily actions that move you forward little by little.

In this episode, I share how self-doubt can show up unexpectedly, even when I’m doing everything right, and why it’s a normal part of growth. Through my own experiences, I talk about how confidence isn’t required to move forward—action is.

I break down how staying consistent, leaning into faith, and focusing on my own path has helped me push through doubt, and why success is less about perfect conditions and more about who you become in the process.

Chapters

0:00 – When You Wake Up Feeling Self-Doubt

3:30 – Why Self-Doubt Is Normal

7:00 – What to Do When You Don’t Feel Ready

14:00 – Stop Comparing Yourself

21:30 – When You’re Not Seeing Results

29:00 – How to Move Through Self-Doubt

In this episode, two podcast hosts sit down for a conversation on building confidence, strengthening faith, and learning how to trust yourself again. They break down how small daily commitments, shifting your identity, and stacking real evidence can change the way you see yourself and help you show up with more consistency and purpose.

Chapters

00:00 Introduction to Personal Growth and Identity

01:13 Struggles with Confidence and Self-Image

03:55 The Journey to Self-Confidence

06:09 Understanding Self-Worth and Identity

08:27 The Role of Expectations and Perfectionism

09:58 The Power of Self-Talk and Affirmation

13:23 Transformational Moments in Faith and Identity

17:07 Crafting Your Personal Creed

19:47 Building Confidence Through Evidence

23:05 The Power of Action and Identity

26:07 Creating Energy and Reality

29:41 Shifting Focus: From Self to Service

I sat down with Sydney Davis to talk through her experience navigating mental health struggles that led her to come home early from her mission and reevaluate the way she approached her life. We dive into how that season reshaped her identity, deepened her faith, and shifted her perspective on growth and resilience. She also shares the habits, mindset shifts, and practices that helped her begin rebuilding with more clarity and intention.

Chapters

00:00 Introduction to Sydney's Journey

00:55 Realizations of Mental Health Challenges

06:38 The Impact of Control on Mental Health

11:32 Finding Balance Between Chaos and Control

14:16 Strategies for Managing Anxiety

18:21 The Importance of Presence

20:20 Empathy Through Shared Experiences

24:10 The Role of Faith in Mental Health

27:03 Validating Emotions for Growth

32:52 Mantras and Mindfulness in Daily Life

34:33 Finding Stillness and New Perspectives

35:49 The Influence of a Relationship with the Savior

37:36 Power in Covenants and Daily Guidance

39:36 Facing Challenges After Making Covenants

41:43 Recognizing Adversity as a Sign of Progress

43:26 Identity Shift After Leaving the Mission

48:37 The Importance of Humbling Experiences

50:16 Using Personal Struggles to Help Others

52:18 Learning to Cope and Letting Others In

58:47 Approaching Life with a Servant's Heart

01:03:19 Messages of Hope for Those Struggling

In this episode, I sit down with returning guest Kaden Carpenter, a baseball athlete at Utah Valley University, to talk about perfectionism and how it shows up in sports, life, and personal growth. We discuss the pressure to perform, learning to handle failure, and the mindset shifts that help you focus on progress instead of perfection. Kaden also shares lessons from his experience as a college athlete and how faith, discipline, and perspective have helped him navigate high expectations and continue growing.

Chapters

00:00 Introduction to Perfectionism

02:43 Understanding Personal Expectations

05:38 Organizing Failure for Success

08:17 The Role of Emotions in Perfectionism

10:53 Mentorship and Guidance in Overcoming Failure

13:45 The Importance of Environment and Influence

16:25 Applying Perfectionism Lessons Beyond Sports

18:56 Finding Grace in Imperfection

21:44 The Power of Positive Affirmations

24:24 Shifting Focus from Self to Others

30:50 Serving Others in Times of Struggle

31:51 Finding Peace Through Faith

33:04 The Void of Success Without Faith

35:36 Discernment and Spiritual Guidance

37:00 Overcoming Perfectionism and Procrastination

40:01 The Balance of Chaos and Control

47:19 Connection Through Service

51:36 Redefining Rest and Recharge

54:18 Identifying and Overcoming Limiting Beliefs

In this conversation, I sit down with Isaac Prince to talk about personal development, fulfillment, and what it really looks like to live intentionally in your 20s. We dive into his journey of overcoming internal struggles, the role models who shaped him, and how his faith transformed his sense of self-worth. We also explore the power of environment, what it means to live in a “beautiful state,” and how joy and pain often coexist in a meaningful life. Throughout the episode, we emphasize self-evaluation over self-judgment and encourage listeners to pursue their passions and intentionally design the life they want.

In this episode of the Believing and Achieving podcast, I break down how to cut negativity out of your life—whether it’s negative self-talk, habits, or people that drain your energy. We talk about why awareness is the foundation for change, how negative habits often show up as comfort or distraction, and what it actually looks like to replace them with healthier patterns. I also explain the difference between self-evaluation and self-judgment, and why growth doesn’t require beating yourself up. This episode is about taking ownership of your mindset, choosing your emotional state, and learning how to respond to life’s challenges with clarity, intention, and control.

Chapters

00:00 Introduction to Cutting Out Negativity

02:36 Understanding Negative Habits and Their Comfort

04:09 Overcoming Negative Habits and Creating New Pathways

06:44 The Role of Environment and Self-Evaluation

09:33 Choosing Your State and Response

12:25 Final Thoughts on Positivity and Control

Chapters

00:00 Introduction to Embracing Hardship

01:03 The Consequences of Lowering Standards

03:02 The Importance of Intentional Action

04:40 Choosing Your Hard: A Path to Growth

05:40 The Myth of Temporary Standards

07:26 Conclusion and Reflection

I talk about how life will always be hard in some way, and lowering your standards to make things feel easier often leads to guilt, loss of confidence, and feeling disconnected from who you want to be. I share how trying to simplify my life while balancing a full-time job and a business actually created more shame instead of peace. The real fulfillment comes from accepting that hard things are part of growth, keeping your standards high, and intentionally working toward your goals rather than avoiding discomfort.

In this episode of the Believing and Achieving podcast, I share my own journey of learning through adversity and how my perspective on decision-making has evolved over time. One of the biggest lessons I’ve learned is that there are no “wrong” choices when you’re genuinely trying to grow. Every decision gives you information, and that information helps you make better choices moving forward.

I talk about how self-judgment and shame can quietly hold us back, especially when we’re afraid to make mistakes or take risks. Some of the moments I once labeled as failures ended up being turning points that shaped who I am today. Growth often comes from the experiences that challenge us the most.

I close the episode with practical ways to reframe mistakes and setbacks, so you can stop seeing them as proof you’re failing and start seeing them as opportunities to learn, adjust, and keep moving forward.

Chapters

00:00 Embracing Adversity: Lessons Learned

02:46 The Power of Decision-Making

04:28 Overcoming Self-Judgment and Shame

07:05 Turning Points: From Failure to Growth

09:31 Practical Applications for Personal Development

In this episode, I sit down with my mom, Tracee, to talk about how she built a multiple six-figure career—and what she wishes she had known in her 20s. We unpack the pressure young women feel to “have it all figured out,” how career paths actually evolve over time, and the role education, mentorship, and self-trust played in her success. Tracee shares hard-earned lessons on balance, managing anxiety, setting priorities, and why long-term fulfillment comes from continuous growth rather than rushing the process.

Chapters

00:00 Introduction and Personal Reflections

02:18 Finding Your Passion

05:15 The Importance of Education and Career Choices

07:51 Balancing Career and Personal Life

10:27 Navigating Pressures as a Young Woman

12:55 Building Credibility and Success in Your Career

15:33 Continuous Learning and Innovation

18:03 Managing Anxiety and Setting Priorities

20:53 Final Thoughts and Encouragement