The new Westside vs The World movie is officially out! I couldn't help but immediately watch it the morning of like many of you. I share my thoughts on the movie in this episode! We also discuss some recent happenings this past week such as Small Arm's deadlift for autism event VIP Membership Group -  Online Coaching Application - https://forms.gle/Ho22HquV7ANh9F3G7

For the first half of this episode we answer your questions through the Instagram Live feed! Questions such as how to properly brace during lifts, how to program in back work, how to target specific muscles, how long a meet prep phase should last, and more!  The second half of the episode we talk about how you can utilize bench press assistance devices on the market to increase your bench press!  Join our Team! VIP Membership Group - 

Join The Challenge Here! -    We are hosting our next group challenge and I'd love to see you join us! With the wild success of our last challenge, I look forward to keeping the ball rolling with our next for the month of May. This challenge is all about promoting positive change in your daily routines!

The BenchCast is back and will become a more regular occurence! In this signature return episode we talk about the future of equipped benching! I also talk details of a shirt break in program that is potentially in the works!  Online Coaching Application - 

Another Arnold Classic is in the books! Time to recap the weekend and in specific, the XPC Last Man Standing Bench Show

The 2019 Arnold Classic is right around the corner! Training has had its ups and downs but everything is starting to come together. This episode I share how I've been preparing in the final weeks leading up to the Arnold, as well as share some new happenings with the Business! 

I have some super exciting news that I can't wait to share with you in this episode! Do not miss this big announcement! If you'd like to be invited to our VIP Membership Group please email me at  Personal coaching, free program templates, lifetime discounts, exclusive video content, and more!

As the New Year is upon us, we take the chance to recap 2018! We cover all the highlights and lows of the past year, as well as the things we learned from 2018! Coach Ben and Elvis share their secrets to success in 2019 and what you can do in your training to make it your best year yet!

Life Coach Jim Hill sits down with us this week on the BenchCast to shed some light on how powerlifting can improve your life in more ways than just increased strength! Jim shares some of his journey through strength training and gives his advice on popular topics such as finding success through "New Year Resolutions" and how to adopt a good mindset bouncing back from injury. I always enjoy chatting with Coach Jim and this podcast does not disappoint!

The reason most lifters fail to reach their goals is because they lack a plan. They know what they want, but they did not draw out a clear roadmap on how to get there. That is the gap we are going to fill in this episode. The 2019 Planning Guide is available for FREE on bigbenchas.com. Download the PDF and follow along with us! Taking the opportunity to plan out your year will make all the difference in the world!