A meet handler is a big responsibility. Someone who has trained for weeks, months, and perhaps years, relying on you to be there for them and to help them achieve their best performance. A lifter can't do it alone at a high level. Lifters need someone there on meet day to simplify the process. We share tips and tricks on how to not screw this up!   Add 20 lbs to your bench in 30 days! - 

You had questions, I answered them! Will I ever open a gym? Optimal time to do heavy holds? Does band training make a difference? How can I increase my arch? And much more...

This episode is great for anyone out there looking to get into coaching or personal training! I share some of my humbling beginnings where I couldn't even get a job at Planet Fitness, to becoming the coach I am today. We share insights into our early struggles in powerlifting as athletes

In this weeks episode I share my tips and tricks on how to develop your raw bench. The past 8 weeks I have been training raw from being equipped for a long period of time. I was able to go into a meet and put up a 25 lb PR in that time period. I share what I did in training to make that happen! VIP Membership Info Below! - 

This episode is a special one for me. Nothing I love more than getting a chance to sit down and reminisce on some old lifting memories. Our topic this time were moments in our careers that we felt an overwhelming sense of emotion. Nervousness might not be the right word, but certainly anxiousness. This is a fun trip down memory lane!

We discuss how adding bands to your lifts can add pounds to your lifts! Not only is band tension great for the top end of the lift, but it's great for the descent as well! They will add control to your lifts in a completely new way and expose weak areas very quickly Apply for coaching - 

Want to know a few quick hacks you can start implementing immediately to add weight to your bench press?? You're in luck! As Coach Ben and Elvis share tips that you can apply to your training right away that will get you stronger than ever before!  Apply For Online Coaching -  VIP Membership - 

In this episode I share tips for both the raw and equipped bencher! How are the two different and what exercises and muscle groups should you prioritize in each? We break the training down and offer our favorite solutions to getting stronger! Online Coaching Application - https://forms.gle/gKU6xNqxxohmfVhF6 VIP Membership Info - 

We recap the RPS meet this past weekend from Newark NJ! Our lifter Brandon Densmore punched his ticket to the Arnold Classic with a qualifying total of 1550 at 198! This meet I really had an opportunity to observe some of what makes elite lifters great. The focus, what they do in warm ups, their level of preparation. I lay out why these lifters rise to the top and excel and my observations from the back room VIP Membership -  Coaching Application -

In this episode we cover some of the best drills and exercises out there to help you create tension in the big 3 lifts! If you're having trouble at all creating tightness or just want to maximize your muscle activation, this podcast will help you! VIP Membership Group -  Online Coaching Application -