If you're constantly feeling frustrated with lack of progress in the bench press then this episode is for you! I share 5 quick tips in which you can spark progress in your bench! Some of these are quite simple!

It's the return of the yearly Big Benchas planning guide! Last years episode and guide was received so well that we decided to bring it back, even better and revamped! This guide will take you through all the steps necessary in order to plan a successful year of lifting in 2020. From reflection, habit building, and goal setting, to planning action steps! This guide will help you start the year off with a fire under your ass!

In this episode I recap some of the biggest learning experiences from 2019. Everything from the training tips that impacted me the most, training strategies that have helped me develop an 110 lb PR in the past year benching, to some valuable life lessons! 

The upper back is an often neglected area and huge weak point for many lifters. Building these muscles up will translate into a huge bench and help you gain more control over heavier weights! This show has a accompanying PDF on upper back training which can be downloaded for free on Bigbenchas.com  

Busting the 10 most used EXCUSES when it comes to training. These are all things we have likely done or said and probably continue to use! Get these out of your head and you WILL get stronger

Motivation, Accountability, and Sustainability are all incredibly valuable traits to have when it comes to your training. However they aren't the easiest things to come by. In this episode I share my top 5 tips for maximizing these traits in your training! Don't miss this!

The overhead press is an underrated and highly neglected movement that can serve you in getting your bench press stronger! This episode is all about why it's beneficial, how you can include it in your training immediately, and how to master the technique that comes along with it!

Do you ever feel lost after coming off a meet? You're not alone. It is something they call the post meet blues! In this podcast I discuss how to handle this time mentally to keep yourself from burning out and looking forward to the next event! We also describe what needs to be the focus in training during this time!

In this episode I share the fundamentals to meet peaking! No matter the program you use, these are the principles that need to be in place to make sure you have a good meet or testing session. I share how we get our athletes ready to compete and most importantly, keep them healthy!     

This episode is all about how to fry the tris! The best bang for your buck tricep movements out there to help you get huge arms and bench big weight! We cover everything from main movement accessories, secondary movements, and accessories