I answer a question many to know! Does shirted benching carry over to raw benching? Can you expect a bigger increase in strength from having overloaded and done training in a shirt or heavy duty slingshot? Find out if you can benefit from a cycle of overload training! Apply to join our team here!

This is the best advice I could give any lifter. This simple phrase I'm about to share will take your training to a whole different level. When we talk about focus and intensity, this is it right here! Apply to our coaching program! -   Bench Courses Online! -  

Answering your questions such as... Pros and Cons of lifting your head and sinking weight? Any place for upper body plyometrics? Are isometrics valuable? RPE vs Percentage? and more! ... Apply to our team using the link below!

Thoughts on the upright row? Good or bad? Thoughts on 2 workouts a day? Opinion on Smolov Jr. for benching? How to program 3 bench days? How to not lose strength right now? Thoughts on heavy overloads for beginner lifters? and more! Apply to our coaching program! - Online Courses! -

In this episode I cover some common errors regarding bar path. Including having a slow descent, indirect descent, poor touch point, or trouble in the press!    

This week on Bench Talk, I answer questions on... Muscles that go overlooked while trying to bench big Nutrition during meet prep Typical day of eating Butt lifting off the pad Descent errors in the bench Including JM, and Floor pressing in your training and more! Join us live on Tuesdays via Youtube and Instagram!

In this episode we discuss the impact weight gain has on bench pressing. Do you need to gain weight to increase your bench? We share some strategies for losing weight and actually seeing an increase in your bench press! 

A question I get asked often, as I'm known more for my accomplishments on the bench, is should I compete bench only? Is that the right move for me? Many lifters struggle with the idea of leaving the prospect of competing in the squat and deadlift behind to focus on benching. There is a good way to approach it and a way that might lead down a tough road. I explain when this might be a good time for you to make the change! 

It's our 4 year anniversary! In this episode we recap some of the great milestones and moments over the past 4 years. Thanks so much for coming along for the ride! Sip of coffee for the workin' man Apply For Coaching -

We all go through them, and there will be more. Bad sessions. Those training days where everything feels wrong. These are the bad session blues. In a sport of numbers, this lesson is on dissociating from those numbers and keeping a good mindset Interested In Coaching! - FREE Online Courses - Live Events! - Become a VIP Member! - Programs / Apparel / Equipment - Email - Instagram - @Bigbenchas