This week I cover a controversial topic in the equipped powerlifting community! Lately new bench shirts have been hitting the market and have been deemed with the term "band" shirts.  In this episode I go over what a band shirt is, how they can be utilized, and my opinion on them! Don't miss out on this one, lets get into it! Apply to our coaching program

We cover everything wrist wraps! What length is best?... Which style wrap is for me?... How tight should I wrap?... What is the best way to wrap?... Which wraps do I recommend?... And more!! If you enjoy our podcast, please share it with a friend!  

In this weeks live podcast I answer questions such as... Is lifting your head off the bench good or bad? Why do lifters take their head off the bench? How important is it to keep your head down? What core training best suits the bench? What changes in the bench movement when you're wearing a bench shirt? Swiss bar programming tips And much more!  Excited for you to have a listen! Interested in coaching? You can apply to the team  

In this weeks episode we answer questions such as... What to train to increase strength off the chest? Cues for catching the bar with your lats? How important is dedicated shoulder work for a raw bencher? Does your programming change based on the persons age and experience? And much more! ...

Looking for a new way to crush your triceps and spark new growth? Look no further than this tricep superset! Just follow the guidelines and you can plug and play your favorite tricep movements!

Can you be great at both benching disciplines or do they have a negative impact on each other? This is the question we discuss in this episode! From someone who has competed both raw and equipped when it comes to bench pressing, what is each discipline like? What type of training is needed to excel in both? Can you do both at the same time? Apply to our coaching program !

In this weekly installment of our Q&A based podcast, we answer questions such as... How often do you hit heavy low rep tricep work? What are your favorite exercises for building tricep strength? Can bands/chains be alternated each workout or best suit for 3-4 week cycles? Are there any specific physical measurements that are important for choosing an optimal bench press technique? And more! Apply to our coaching program using the link

If you're finding yourself completing main barbell work but keep pushing accessories off, today's episode is for you! Accessories are key for making sustained progress as well as keeping yourself injury free! If you're skipping them, too tired to do them, or are just getting lazy, these are all issues that can be addressed I discuss some ways in which you can manage accessory work based on your specific issue! Apply to our team today!

In this weeks episode of Bench Talk LIVE where I answer your questions and shoot the shit, we touch on... My thoughts on Flys? How to structure a 4 week progression of secondary slingshot work? The best way to test band tension? And more! ...

In this week's Q&A we answer some awesome questions such as... Best back exercises for bench carry over? How do I feel as a patriots fan with Brady going to the Buccs? The ultimate bench grip! How to make progress with at home workouts? The best overload exercise for the triceps? Which world class bencher has the best technique? And more!....