In this weeks LIVE Bench Talk episode I answer questions such as... What are good prehab/warmup exercises for a bench session? When training back, should you mimic your bench set up and grip? How do I increase my bench faster? Close grip is getting stronger than my competition grip, should I switch it? How much can I bench without a shirt and why I choose not to compete raw And much more!   Interested in joining our coaching program? Apply

The bench press unrack is the most overlooked aspect of benching. How you get the bar out into pressing position will dictate your success. Last week we touched on the importance of the set up, this week we follow up by explaining how to make sure your set up isn't ruined by a bad unrack! Interested in Coaching? Apply

In this weeks live podcast we answer questions such as... Do I coach athletes that compete in different feds? How much can being under hydrated affect performance? Single Ply or Multi Ply? What is my raw bench? When is it good to wear the bowtie? Interested in coaching? Apply

Your bench set up will determine your success! This is the most important part of bench pressing big! If you want to maximize your strength, you need a tight set up that puts you in a great position. This episode I cover how to set up for feet out flat and toes tucked back. Don't miss it!  Interested in coaching? Apply !

In this weeks episode, I answer questions such as... Best anterior delt exercises? Do you think the bench daddy is a good beginner shirt? What is my best bench in a shirt? What to do if you have trouble keeping shoulders tucked? And more! Join us LIVE on IG and Youtube Tuesdays 12pm ET! Interested in coaching? Apply !

That's right! In this episode I explain why equipped lifting could be one of the best things you do for your lifting career, even as a raw lifter! Interested in our coaching program? Apply !

Every Tuesday at 12pm! Big Benchas Instagram and Youtube! In this weeks episode we cover questions such as... Getting back cramps at near max effort lifts. How to fix? How often do I have full power mutli-ply lifters train in shirts? How long do you like to program for a full power meet? Getting groin pain while you bench Sweaty feet sliding in shoes And much more! Interested in our coaching program? Apply

These 3 bad habits you're going to want to ditch immediately! These are 3 of the biggest things that hold back a lifters technique! Interested in joining our coaching program?

In this weeks LIVE episode we discuss Super Cam to the Patriots! As well as these hot bench topics! Cues to keep your butt down Best accessories for bench? Can I add 75lbs to my bench in 2 years? Bench injury prevention Bench shirt adjustements First time tips in bench shirt Best shoulder execercises And more! Interested in joining our coaching program?

In this episode I reveal my favorite way to condition as a powerlifter! Why is conditioning important? It will allow us to recover more quickly and therefore gain strength more quickly! It is also essential for longevity in the sport of powerlifting. We break our bodies down every time we are in the gym, we need to be able to recover efficiently or the injury list will pile up Want to apply to our coaching program?