In this episode I share how I've been utilizing these "blitz" sessions as I call them, and how they can benefit your training! Interested in online coaching? Click

In todays episode we are talking about settling the weight upon takeout and how you can implement a simple training tip to handle heavier weight! This is one of the most common mistakes I see in benching, and it costs dearly, especially at a meet. Don't make this mistake! Interested in Coaching? Apply

Answering your bench questions LIVE on our YouTube channel every Tuesday 12pm ET! Apply to our coaching program

Answering your questions LIVE on Youtube every Tuesday 12pm ET!  Join our coaching program !

In this episode I discus how hard to be working during each exercises sub category! Training can be broken down into the following... Main Movements Secondary Movements Heavy Accessories Isolation Accessories You should be working at a different intensity for each of these! Interested in our online coaching program? Apply

Answering your questions LIVE on Youtube every Tuesday 12pm ET!

This episode is for those benchers who struggle off the chest! Sometimes all it takes is a little bit more stability and control through that bottom position. In this podcast I talk about my favorite drills to bring this up!

If you're having a difficult time touching in your bench shirt, you're not alone! It's one of the most difficult things to do with a correctly sized bench shirt. In this episode I share my tips and tricks for how to manipulate your set up, position your bench shirt, and finesse your way into a beautiful touch! Interested in joining our online coaching program? Click

Answering your bench questions on Youtube and Instagram LIVE each Tuesday 12pm ET! Interested in joining our online coaching program? Click

We all have those few exercises that just give us trouble! Perhaps you've stayed away from these exercises for a long time for whatever reasons. In this episode I share 3 movements that I used to avoid but given time to adjust, have become a staple in my programming. In fact, if I don't include these exercises, my results my drop dramatically! What are your 3?