This episode aims to briefly explain leg drive in the bench press as simply as possible. If you're new to lifting you'll gain an appreciation for the role of your lower body and if you're experienced you might hear something in a new way!

The great debate with the bench press has been do you press the bar straight up or back towards the rack? Some say press the shortest distance possible, others say pressing back is more efficient. I believe both train of thoughts offer a unique benefit! Article Referenced - Work with us! -

Training at higher intensities can be extremely valuable in not only gaining strength, but for improving technique! In this episode you'll learn why you want lift heavier weights more often! Want to work with us? -

When it comes to bench pressing, these are 5 mistakes I see most often. It is likely that you are committing at least one of them. Avoid these and you'll see your bench shoot up! Schedule your free coaching call

Many lifters struggle with keeping their hips down on the pad. As much as you try it never seems to happen. If this sounds like you, then this podcast will help you rectify the problem! These are the keys to keeping your butt down on the bench press! Experience the best online coaching has to offer. Apply to our team

Tricep strains can be frustrating, especially when you're making bench progress and feel held back. In this episode I share ways in which you can continue to maintain strength and improve strength while you recover!

Recap of this past weekends meet! Tiny Meeker presents the Baddest Benchers on the Planet contest!

2020 wasn't an easy year as a competitive lifter. Gyms closed, equipment was hard to come by, motivation was low, and events were scarce. In this episode lets talk about how to refocus yourself and break the 2020 slump! Resources - openpowerlifting.org

This episode is all about getting real with ourselves on why we aren't making progress. These 5 things are the biggest disrupters of progress with your bench press!

Having bent wrists during the bench press can be a huge detriment to your strength! Learn how to finally getting those wrists strong once and for all with this 4 step process!