I finally recorded a good single ply lift! It's in the book! Here is how things went up at the RPS NH/VT State Championships 

How much weight can you expect to add to your bench? It's very easy to get frustrated with bench progress. It's a lift that progresses quickly initially but then the gains slow down. Here is why you shouldn't get frustrated! ONLINE COACHING - BETTER BENCHING ACADEMY -  

June 6th we will be hosting our first online bench press bootcamp! Each of 7 days will include a video on various topics and drills regarding the bench press. We will be discussing technique, troubleshooting weak points, and programming!  Use the link here for more info and our daily itinerary!

Are you looking for a powerlifting gym to train at? And a group to train with? In this episode I will share my resource on finding a good power gym and how to get involved with a training crew! 1 on 1 Online Coaching - Better Benching Academy (#1 Resource For A Bigger Bench) -  

What purpose does push ups serve in building your bench? Are they worth it? How many should you do? We look to answer everything push ups in this episode! 1 on 1 Online Coaching - Better Benching Academy (#1 Resource For A Bigger Bench) -  

These are 3 new back exercises you'll want to throw into your routine! One is my favorite row variation I've ever done! 1 on 1 Online Coaching - Better Benching Academy (#1 Resource For a Bigger Bench)-   

If the weight remains the same, is a 3x8 the same as doing an 8x3? Which is better for gaining size? We answer these questions in todays episode! ONLINE COACHING - BETTER BENCHING ACADEMY -  

This drill deemed the "missing bench" drill, will have major effects on how you approach the bench press set up! This is something I adopted from a cue that Blaine Sumner mentioned at a bench seminar ONLINE COACHING - BETTER BENCHING ACADEMY -  

Learn how to maximize max effort training on the bench press! Is it possible to max out every week and see success? Is this right for you? We discuss! ONLINE COACHING - BETTER BENCHING ACADEMY -  

We all want a bigger arch when it comes to benching! A bigger arch ensures we can put more weight on the bar because we have less range to press through! This episode will teach you how to utilize leverage to your advantage to do just that! ONLINE COACHING - BETTER BENCHING ACADEMY -