Keeping chest up is a common cue for the bench press, but I'm going to explain why it isn't so easy! There are a lot of technical elements at play here that makes this difficult to do. Hopefully the tips shared here will impact your training right away!

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BENCH CLINICS - https://www.bigbenchas.com/benchclinics

In this episode I recap my previous bench meet. Learn what my most valuable takeaway was, because it's something that can help many of you as well!

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BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy

ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/courses

PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store

BENCH CLINICS - https://www.bigbenchas.com/benchclinics

Avoid bounce pressing your bench by eliminating timing your leg drive! The body should work as one during the bench press to contribute force. There should be no timing involved

ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7

BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy

PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store

BENCH CLINICS - https://www.bigbenchas.com/benchclinics

EMAIL - [email protected] INSTAGRAM - @bigbenchas

https://www.bigbenchas.com/blog/3weeksbiggerbench

Our 3 week shock challenge is FREE and has been proven to add 5-30 lbs to your bench in only 3 weeks!

In this episode I discuss why it's such a successful program using 3 pillars Take the challenge or yourself and email me your results!

If you're struggling to keep your wrists from bending when you bench, these 3 drills will help! Transfer more force to the bar for a bigger bench!

Everyone wants to place an emphasis on having an arch and widening grip to shorten range of motion. In this episode I'm going to explain why chasing less range of motion on your bench press is not always advantageous!

When it comes to buying a bench shirt, should you go with a standard stock size or a custom fit? There are pros and cons to each and understanding what goes into this decision will determine your success In this episode I discuss my recommendation and how it will effect your performance on the bench!