My first USAPL meet is in the books! I recount my first single ply full power meet in detail

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If you're struggling to make progress in the bench press, these are 5 ways you can redirect your focus and see progress! Getting stronger can be shown in many other ways than just weight on the bar!

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Don't have time to train? If you're tight on time, you can still build your bench! In this episode I discuss ways in which to structure your training if you're short on time. Even 30 minutes once a week can improve your lift!

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This is going to be my first full power meet in 2 years and my first full power single ply meet ever! I detail my previous training cycle and the challenges involved with progressing the squat and deadlift again and working in single ply equipment

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These are 3 bench variations you should include in your training immediately for results! I include variations for all different weak points. These are exercises I program regularly for my athletes!

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Wanted to do something a little different on the podcast today. I want to tell you about my favorite meet I've ever done in almost a decade of competing on the platform. Enjoy the story! 

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Every great bench presser without a doubt should be feeling these 3 things occurring when they bench. If not, then it's time to rethink your approach!

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This is the simplest and most effective way to make progress each and every week! Stop taking a step backwards and continue to make progress forward!

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I'm about to share with you the KEY to making consistent bench progress! If all you want to do is PR every max test, this is how you do it! The answer may surprise you! 

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If you're struggling with back tightness, this is the episode to listen to! A loss of back tightness often feels like a loss of pop off the chest or you'll see early elbow flare and similar issues occur. You can help prevent that with these 3 tips!

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