This strategy I'm about to share with you on todays podcast is excellent to increase recovery. If you can recover more quickly then you can tolerate more work. That is how we get stronger!

If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN" 

This will be the ultimate guide for entering your first meet. I understand there is usually a lot of nervs and uncertainty surrounding this, and thats OK! I've been through it myself! This podcast will help prepare you so you turn those nerves into CONFIDENCE!

If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN" 

2022 is upon us!! Let me ask you... Do you know what you want to achieve? Do you know what your goals are? What type of action are you going to take to get there? Lets get FIRED UP!

If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN" 

We all know about how we can auto-regulate our intensity with RPE and RIR, but can we auto-regulate our volume too? I say sure we can! This is how we can implement this advanced technique

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The USAPL has been suspended from the IPF! I share my thoughts on what has happened withing the fed, and what the future might look like

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PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store

BENCH CLINICS - https://www.bigbenchas.com/benchclinics

I get asked often... What foot position is the best for maximizing your leg drive?? In this episode, I give you my answer for powerful leg drive!

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PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store

BENCH CLINICS - https://www.bigbenchas.com/benchclinics

I'm going to share with you TWO exercises that will change the game for you! Improve your positioning and overall strength like a pro!

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PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store

BENCH CLINICS - https://www.bigbenchas.com/benchclinics

The overhead press is something you should be including in your training! I share why its so important, how it helps, and when you want to implement it

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BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy

ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store

PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store

BENCH CLINICS - https://www.bigbenchas.com/benchclinics

This machine is my favorite! I never see anyone on it either at my gym! Use this machine to build your back and bench

ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7

BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy

ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store

PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store

BENCH CLINICS - https://www.bigbenchas.com/benchclinics

When it comes to programming your bench press, these are 6 ways in which you can get yourself stronger starting from day 1 to meet day!

ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7

BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy

ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store

PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store

BENCH CLINICS - https://www.bigbenchas.com/benchclinics