In this episode you'll learn some mindset adjustments to help you get the most out of your training!

This is a replay of our Team Zoom Call with Coach Steph

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!

In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got into coaching, and much more! 

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!

The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset, and help you have more consistent training sessions

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!

In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with 2733 lbs!

This episode is filled with valuable insight on lifting and keeping yourself sharp mentally

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!

This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of all time, but also the heaviest powerlift ever done

My athletes fired off their questions for Jimmy to answer and this podcast is chalk full of awesome gems you can apply to your training

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!

If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and discuss the process he went through Eric has been in my coaching program for over a year and went 9/9 in a fantastic first meet!

He is competing at a national level event in less than a year competing! If you got value from the podcast and would like to support Eric, please feel free to donate anything possible to his Go Fund Me to help offset the expenses of travel

https://gofund.me/bdfaba76

This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this!

If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"

This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench! 

If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"

This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue!

If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"