When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps and why they can benefit you in this episode!

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If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any technique changes! 

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Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps!

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That's right, the bench is actually a pull movement! You might be wondering how this is possible, so in this episode I will explain! 

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Use these two exercises in your training and watch your bench increase! 

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Being inconsistent can completely hinder your progress! Learn how to build consistency within your training!

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This aspect of benching I find gets overlooked the most. It is arguably the MOST important in many cases. Learn how to refine your unrack process and bench new PR's!

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Set yourself up for success in your training! Everything you do should be in an effort to promote confidence and create a snowball of building momentum!

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Use this grip in your training, it will completely change the game and lead to new PR's! It is a blend between a traditional grip and a false grip!

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The only way to make progress in your technique development is taking things one cue at a time. Paralysis by analysis is a real thing and will hold your progress back!

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