The BenchCast: A Podcast For Powerlifters

By Coach Ben

A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to... more

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FAQs about The BenchCast: A Podcast For Powerlifters:

How many episodes does The BenchCast: A Podcast For Powerlifters have?

The podcast currently has 235 episodes available.

The BenchCast: A Podcast For Powerlifters episodes:

November 08, 2021 TOP 3 Tricep Movements - Big Ben's Big 3
What are my big 3 tricep movements right now? I explain why these movements will help BLOW UP your bench press and why they belong in the top 3!
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
17min
November 05, 2021 Mastering The Art of the TOUCH In A Bench Shirt!
Getting weight to touch in a bench shirt is the most frustrating part of equipped lifting! In this episode I'm going to break it down and explain how to make the process easier!
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
24min
November 01, 2021 What Makes A Good Training Program?
Does your training program include these 3 qualities? If not, it's time to find something different!
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
14min
October 29, 2021 Raw Bench Training vs Shirted Bench Training
What are some of the differences between training for raw bench and training in a bench shirt? In this episode I discuss some of the aspects that differentiate the two, and what you want to focus on!
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
17min
October 27, 2021 What Makes A Good Bencher?
What qualities does a good bench press athlete possess? This may look different for everyone but I open the discussion in today's episode! There are 4 main qualities I touch on in this podcast that can help definie what makes someone good at benching
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
13min
October 25, 2021 Meet Conditions Are Out Of Your Control, Come Prepared
You never know what you might get at a meet. There are a lot of unpredictable elements and all you can do is prepare yourself. In this episode I discuss the ways in which you can prepare yourself for hectic meet day!
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/store
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
14min
September 08, 2021 Pressing With A Deadlift Bar? What?
No, I haven't lost my mind. Pressing with a deadlift bar is AWESOME! It creates a great training effect and teaches you to use your upper back effectively. Give it a try! Just make sure you clear it first with the bar owner!
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/courses
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
7min
September 05, 2021 Takeaways From Coaching Bench On The Road!
We've finished up our Summer Bench Clinic Tour! There were some really great take aways that I'd like to share to help you with your bench. These are common issue I've seen and how we can address them to bench more weight!
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/courses
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
17min
September 02, 2021 Sizing an Inzer SDP Bench Shirt
Thinking of ordering an Inzer SDP multi-ply bench shirt? Listen here first! I'm going to discuss how to size this shirt so you have the perfect fit!
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/courses
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
16min
August 18, 2021 A Prepared Lifter Is A Successful Lifter
Train how you'll compete at a meet! This is a very important concept, especially for advanced athletes. Understand your federations rules and equipment and mimic the conditions as closely as possible
ONLINE COACHING - https://forms.gle/hMFC55G1LtTMeQga7
BETTER BENCHING ACADEMY - https://www.bigbenchas.com/academy
ONLINE COURSES & PRODUCTS - https://www.bigbenchas.com/courses
PROGRAMS / APPAREL / EQUIPMENT - https://www.bigbenchas.com/store
BENCH CLINICS - https://www.bigbenchas.com/benchclinics
...more
11min

FAQs about The BenchCast: A Podcast For Powerlifters:

How many episodes does The BenchCast: A Podcast For Powerlifters have?

The podcast currently has 235 episodes available.