In my opinion the Thompson Fat Pad causes more issues for lifters than it solves. In this episode I detail the reasons the fat pad falls short! If you'd like to work with the Big Benchas team to improve your lifts,

Using the slingshot can be a fantastic tool to build your bench. However there are some things you'll want to keep in mind if you're going to use this product! In this episode we discuss how to get the most out of your slingshot work!

Commercial gym benches are not only a serious lack of equipment for serious powerlifters, but can be very dangerous to your shoulder health! Here is what you can do to change that with minimal investment!

When it comes to keeping your wrists from bending back when you bench, wrist wraps don't solve the issue, they only mask it! Developing strong wrists is a must if you want to transfer as much force into the bar that you can! In this episode I discuss how to train your wrist strength for bench press! Big Benchas Coaching -

Do you have trouble controlling the bar in the final inch of the bench press descent? Feel like you lose strength and the bar collapses down to the chest? This is a common issue, and in this episode I share with you how to fix that! Want to add 10-20 lbs to your bench in just 4 weeks? These are results we have achieved with our athletes before and you can be next!

In this episode we discuss the importance of keeping your head down during the bench press. How this simple habit can lead to a host of issues potentially holding your bench back! Join the

Having the proper footwear for the bench can make or break a big attempt! There are many different types of shoes out there but I cover the traits that make a good benching shoe and some options to choose from Interested in online coaching 1 on 1 with Coach Ben? You can schedule a coaching call

We are kicking off 2021 with one of our best episodes yet! I'm sure many of you have been frustrated with injuries that have kept you from benching at a high level. This episode I share with you a 3 step strategy to overcoming injury and learning in the process! Nothing beats 1 on 1 support & guidance and this is exactly what you'll receive in our coaching service!

Ever have a really bad day in the gym and just weren't sure why? This happens all too often with lifters and it actually doesn't have as much to do with nutrition or recovery as you might think! In this episode we discuss how you can string together more consistent performances in the gym! Interested in joining our coaching program?

In this episode I answer a question I receive quite often by raw benchers intrigued with the idea of lifting bigger weights in a shirt. Will the shirt in fact help their raw bench? The answer might surprise you! Interested in joining our online coaching program? Apply