In this weeks LIVE episode, I shared my thoughts on the past weekends bench events! 800 lb misload of Julius Maddox, the new 1105 lb Bench Record by Will Barotti. I also covered topics such as... Fixing uneven bench press Strengthening a lockout sticking point Which body part would a long armed bencher benefit from training? Interested in joining our coaching program?

In this episode I show you how you can transform a shitty commercial gym bench, into a beautiful competition bench! What are ways to add traction and support to the equipment you have and to see your bench press increase in a big way! I share my favorite products, how to make a good bench better, and tips for going into a competition. Turn those shitty warm up benches into something that gets the job done!

In this weeks episode of our LIVE podcast, we answer questions such as... Do you ever use heavy holds to prime your nervous system? My funniest moment in benching? How to warm up after a lay off? Do I use a bench assistive device when I'm not in the shirt? Tucking vs elbow position, and why they are different And much more! We are taking on highly motivated athletes for our coaching program! If you'd like to apply, use the link

In this episode I go over the process of a new lifter joining our coaching program. We use an intake form that gives me plenty of information on the lifter. Why is this important for both the coach and the lifter? How do you know if a coach is a good fit for you? Feel free to copy our questions if you're a coach yourself! Add whatever information you'd like to know about your athletes! Apply to our coaching program

We took the show from the gym, to the BBQ pit! Answered some great questions such as... Do you squeeze your triceps with a close grip bench? How to fix an uneven press? Increasing your arch Do I use the same set up for different bench work such as close and wide grip? Enjoy the show! Apply for coaching

Want a quick boost to your bench strength? Try adding in Bench Holds! Holding weight well over your max bench for time can help you develop more control, strength, and "prime" your nervous system! In this episode I share how to set it up in your training! Apply to our team using the link

Our weekly live podcast returns with more questions and more answers. This week was a really great discussion with our live attendees and we answered some questions that came in from YouTube! Apply to our team using the link

In this weeks episode we answer questions such as... How often should you do speed training? Bench shirt size/brand for a beginner? Belt or no belt? Should lockout work be done on main bench day or 2nd bench day? Thoughts on banded sets to failure? Thoughts on ladder sets? And more!... Apply to our team

There's 2 scenarios I see with lifter's right now. On one hand you have athletes who haven't had gym access since the pandemic started. Or they've been confined to body weight movements. On the other hand you have athletes that have been able to resume normal training by way of a home or private gym but haven't been able to properly prepare for any type of meet or event due to the unknown. How can both these types of athletes get back into the flow of "normal" again and reassess their goals moving forward?  Enjoy the episode! Apply to our team

In this weeks LIVE episode I answer questions such as... Are wrist wraps needed for raw benching? Or only shirted benching? Do I vary my grips for back work? How can someone figure out their max effort lifts on a conjugate program? How low should your touch point be when benching? And much more!  You can apply to our coaching program