Did you know that your glutes are the largest muscle in your body? They have so much potential to generate power! We use them heavily in the squat and deadlift so why not in the bench? So many struggle to unleash the power of their hips and in this episode we show you how to add to your bench instantly by using the strength of your hips! Schedule a free coaching consult below with our team!

Should you use boards for training the bench? How should you use boards to peak for a meet? What other ways can you make use of boards? What types of board training tools are out there? We cover all these questions and more with this weeks episode! Learn more about our coaching program below!

Coach Ben discusses how he was able to add 90 lbs to his bench press in just a short 5 month period! These are tips and tricks that will be able to help you as well with your own substantial gain!  Use the link below to discuss our coaching options!

How can dynamic effort training help your bench press? We discuss what this training looks to do, and how it can make you a more proficient lifter. Why it's a great choice for those close to a meet or cutting weight, and more!  Interested in joining our team? Use the link below!

In this show I recap how our team lifters did at their meet down in Texas. This was my first time travelling to the state and I loved it! Was great to be able to coach the team in person! I also fix the 2 most common bench issues that I'm often asked!  Want to join our team? Use the link below!

Julius Maddox is the new world record holder of the biggest raw bench press! We share what we thought of the bench itself, and the controversy that has built around it! Join our team! - 

This week we troubleshoot some of the common issues on the bench press. Lack of leg drive, host of injuries, butt coming off the bench, you name it, we fix it! Online course pre-sale list below!  

We are launching our first online course this October 1st! Containing over 40+ videos, 6 learning modules, a 6 week bench program, and hours of content. This is by far our most comprehensive learning system for the bench press yet! Join the pre-sale list with the link below!

In this episode we discuss the feelings that go into anticipating your first meet. The fear of the unknown, are you actually ready to compete? We chat with our team member from TX, Trey Villarreal who shares his journey towards jumping into his first competition! Add 20 lbs to your bench in 30 days! - 

In this episode of the Benchcast we discuss the best conditioning exercises for a powerlifter. How does being a more conditioned lifter help you? How to implement conditioning so that it doesn't effect your main lifts. We answer it all!