I bombed out of a meet on bench! That's right, I said it! The first time I attempted 700 lb bench I failed! I just got stapled with 750 lbs at a meet! These are all failures of mine and I'm going to share with you how they have all contributed to my success

Sleep, Food, Mobility, Activity, we cover ALL the ways you can recover faster and in turn, lift more! Actionable tips that will have you recovering like a pro! 

What do all great programs consist of? We discuss the foundational elements that go into a well designed training program. Knowledge of why you're doing what you're doing to get stronger is key!

This week on The BENCHCAST, Coach Ben and @smallarmlegstrong discuss how to properly lay out your bench press warm up! DO NOT skip warm ups. It will keep you healthy long term and will help you lift more weight that session! We break down how to plan your warm up routine AND warm up sets

In this episode we discuss how to stay motivated in your training! Just like many, you might be waivering in and out of motivation to hit the gym. We talk about some key points to keep you on task and ready to train! 

Ever wonder what equipped powerlifting is composed of? Louis Ban joins us on air as we discuss what powerlifting equipment is, how to get involved, and Louis' crazy 2017 powerlifting run that culminated at the 2018 Arnold Classic! Louis also provides us insight on becoming a collegiate strength coach. He is a recent graduate of Hofstra University in Long Island NY and is pursuing a career in Strength and Conditioning Follow Louis on Instagram! - @lou_ban_220

Are you new to Bench Pressing? Perhaps looking into how a powerlifter approaches the Bench Press? This is your episode! Coach Ben and Elvis sit down and discuss common mistakes, where to begin, and we break down the bench press! Join our 3 Week Bench School FREE! This program is designed to help beginners and advanced lifters alike, learn the details involved in every phase of the bench press. Sign up through the link below! FREE 3 Week Bench School - Bigbenchas.com STORE -   

Leo Anastasio, best known simply as King Leo joins us on the BenchCast. He talks about how he started powerlifting after the age of 40! It's never too late to start and King Leo proves that as he continues to progress   Other topics include the benefits and downfalls of working a manual labor job while powerlifting. The secret to King Leo's bend but don't break style of lifting (has a lot to do with his CORE training). How to combat and manage the negative effects of sitting on a daily basis

We sit down with Kendall Young and discuss how having a background in softball set her up for immediate success in Powerlifitng. Kendall's lifts have been taking off and she plans to keep it that way going into her first meet She also acts as the administrative lady for the gym. We discuss her initial thoughts when she first walked in to work with a bunch of powerlifters. Don't miss this interesting insight from The "Power Admin" Kendall Young!

Coach Ben and Elvis talk new books they have been reading and why you need to get your hands on them! The NEW Tork Bar is now available on bigbenchas.com and it will change the way you lift! Progressing in powerlifting doesn't always come easy. How to keep yourself sane and continuing to push ahead, we discuss!