Melon drops by Big Benchas HQ to talk her journey from crossfit to totaling 1000 lbs in multiply powerlifting. Mind you she totaled 1000 lbs with only briefs! Mel is also a personal trainer and we talk a bit about the pros and cons of the industry. Do not miss! 

On this episode of the BenchCast we discuss everything you need to know if you're planning on entering your first powerlifting meet! When is the right time to start? What can you expect on meet day? What can you learn from our mistakes? This is going to be extremely valuable for the first time lifter!

In this episode of The BenchCast I sit down with Holyoke Massachusetts Gym Owner Richard Sibya! We talk about his recent success in transitioning from raw powerlifting to multiply. What was the biggest obstacle in his transition and why we find geared powerlifting to be the outlet for us.  We also discuss the culture he built at his gym. Lifters are there to lift and if they aren't contributing to the session then they are out. He owns a private facility that is invite only and it's definitely one of a kind!

Join us as we recap this past years Arnold Classic and Coach Ben's experience benching on the main stage! Details on the biggest sports expo around! What our favorite parts of the event is and what to avoid. We also discuss our favorite spots in Columbus Ohio that you NEED to check out. 

In the very first episode of the BenchCast we talk about mistakes to avoid in your training! Learn it from us first and save yourself the trouble. We are dropping a ton of great information in this one!