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The Berman Method
By Jake & JenniHealth & Fitness
The Berman Method episodes
- Episode 114: Jenni & Guest Speaker Jini Thompson
On today's episode of The Berman Method Podcast, guest speaker, Jini Thompson, joins Jenni Berman in discussing gut health and how to heal your gut! Jini Thompson is an internationally recognized expert on natural healing for digestive diseases.
Jini Thompson's Website: https://listentoyourgut.com/
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
(0:00) Intro
(1:55) Jini Thompson's Books
(6:05) Jini's Gut Health Journey
(13:28) Social Dynamics Can Impact Health & Healing Process
(16:01) Healing vs. Cure
(20:35) Perspective Shift for Setbacks
(24:39) Every Symptom is a Message
(28:05) Wild Oregano Oil & Probiotics
(38:39) Most Common Mistakes
(46:07) OutroCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
49 min - Episode 113: The Difference Between Europe and the U.S.
On today's episode of The Berman Method Podcast, Jake and Jenni discuss the difference between Europe and the U.S. when it comes to health habits and joint replacements.
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
(0:00) Intro
(0:53) Treating Problems, Not Symptoms
(2:18) Knee Pain
(9:08) U.S. Joint Replacements
(10:27) U.S. V.S. Europe Joint Replacements
(11:05) Walking More Prevents Joint Replacements
(13:41) Younger People Are Having Joint Replacements Sooner
(16:43) Jenni's Client
(19:47) The Pain Probably Isn't Coming From the Joint
(20:52) Knee Pain & Glute Strength
(22:39) Jenni's Core Activation
(25:25) Spring Seminars & Hiring!
(26:40) Fertility
(31:05) OutroCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
33 min - Episode 112: Berman MythBusters: Cardio Burns Fat Better Than Weight Training
On today's final MythBusters episode, Jake and Jenni reveal and explain how weight training can actually burn just as much fat, if not more than cardio!
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
(0:00) Intro
(4:50) Myth: Cardio Is Necessary To Burn The Most Calories
(5:21) Doing Cardio Properly
(8:24) Treadmill Incline
(10:20) Benefits of Strength Training Over Cardio
(11:05) High Intensity Interval Training (HIIT)
(12:00) Change Up Your Exercises
(14:21) Exercise For Both Cardio & Strength Training
(16:34) Sarcopenia
(17:46) Burpees
(19:23) OutroCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
22 min - Episode 111: Berman MythBusters: Neck Pain, Tennis Elbow, and Carpal Tunnel
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
(0:00) Intro
(2:07) Contact for Presentations from Jake & Jenni
(3:25) We Are Hiring!
(4:05) Carpal Tunnel, Tennis Elbow, Golfer's Elbow & Neck Pain
(7:15) The Problem: Your Posture
(9:40) Jenni's Neck Pain
(12:45) Muscle Imbalance
(13:28) How Bad Posture Can Lead To Tennis/Golfer's Elbow
(15:38) How To Improve Tennis/Golfer's Elbow
(16:10) Explaining Carpal Tunnel
(18:20) PRP Injections
(19:44) Summary
(21:45) OutroCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
23 min - Episode 110: Jake Appears on the Dr. Diane Show
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
(0:00) Intro
(1:54) Jake's Journey
(7:50) Health Insurance Does Not Have Your Best Interest In Mind
(12:10) Treating the Problem, Not the Symptoms
(15:35) Transformations
(18:43) Percent of People Able to Avoid Surgery
(22:22) Bone-on-Bone Does Not Cause Pain
(24:30) Do Not Rely on Insurance
(26:15) Valuing Healthcare
(28:17) Learn More About Berman Physical Therapy
(29:43) OutroCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
33 min - Episode 109: Berman MythBusters: Fat Free & Sugar Free Items are Healthy
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
(0:00) Intro
(3:57) Jake's Detox Week
(5:17) Are Fat Free & Sugar Free Items Healthy?
(6:40) Healthy VS. Unhealthy Fats
(9:20) Sugar Free Items Are Not Healthier
(13:31) Protein Powder & Sucralose
(17:37) Cravings
(23:05) OutroCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
27 min - Episode 108: Berman MythBusters: Rotator Cuff Tears Require Surgery
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
(0:00) Intro
(1:49) Jake's Birthday!
(4:38) Rotator Cuff Tears
(7:08) Supraspinatus
(8:23) Posture
(13:28) Moving Pain-Free
(17:04) Test 1: Can You Sleep Without Pain?
(18:38) Test 2: Shoulder Shrug Sign
(19:58) Source of Pain
(24:10) OutroCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
27 min - Episode 107: Berman MythBusters: Breakfast Is Important!
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
(0:00) Intro
(1:40) Setting Up Seminars
(3:26) Myth: Eating Breakfast is Healthy
(5:38) Breakfast Restaurants
(8:02) Adequate Protein
(14:47) Carbohydrates
(17:14) Modify the Menu
(19:38) How You Feel After Eating
(21:54) OutroCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
24 min - Episode 106: Berman MythBusters: Back Pain
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
23 min - Episode 105: Berman MythBusters: Hip Replacements
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
23 min
About The Berman Method
From the publisher's feed
What if feeling better, moving better, and aging well meant looking beyond the symptoms?
Welcome to The Berman Method Podcast, where Dr. Jake Berman and Jenni Berman, PA-C, explore the…
bigger picture of health, longevity, movement, and wellness. From the science behind how we age to the everyday habits that can help you feel your best, each episode brings practical insights and real conversations designed to help you understand your body and take charge of your health.
Because we believe in treating problems—not just symptoms—and helping you Arrive at 80 Feeling 40.
Because we believe in treating problems—not just symptoms—and helping you Arrive at 80 Feeling 40.