The Berman Method

The Berman Method Podcast
Episode 94: Hashimoto's Disease and other Autoimmune Diseases

(1:00) Weekend catch up 
(6:15) Virtual appointments
(9:50) Reversible Autoimmune Diseases
(12:45) Hashimoto's disease
(15:00) Gut health
(18:30) Thyroid hormone
(22:30) Functional medicine
(26:00) Fix the problem
(31:30)  Take home messages

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The Berman Method Podcast
Episode 93: Are You Doing Your Exercises 100% Correctly?

(00:30) Vera Kay update 
(2:40) Importance of perfection
(4:40) Improper workout form
(7:00) Treadmill elevation
(9:00) Importance of muscle 
(11:00) Strength vs. flexibility 
(14:00) Squat form 
(16:00) Quality of repetitions matter
(19:00) Personal trainers 
(22:00) Yearly check-in with Physical Therapist 

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The Berman Method Podcast
Episode 92: Supplements - Are They Helping or Hurting?

(1:00) Vera Kay update
(3:00) Functional medicine practice
(5:00) Supplement needs are individualized
(8:00) Supplements are not one size fits all
(11:15) Metabolic Xtra Pure Encapsulations
(14:00) Branch Chain Amino Acids
(18:10) Sereniten Plus 
(22:00) Jenni's health journey 
(25:00) BH&W utilizes numerous supplements

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The Berman Method Podcast
Episode 91: Jake Gives You the Keys to the Kingdom

(4:05) Non-traumatic pain is due to weakness
(7:30) Surgery is temporary relief 
(10:00) Foot pain
(14:10) Pain is not a normal part of aging
(17:00) Exercise form 
(19:50) Strengthen muscles around joints
(22:00) Fixing pain is not a quick fix
(24:00) Benefits of manual physical therapy
(26:50) Conclusion of keys



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The Berman Method Podcast

Episode 90: Are Hormone Replacements Good Or Bad?

(1:05) Treating problems, not symptoms
(4:20) Symptoms of hormones imbalances
(6:50) Is hormone replacement necessary?
(9:00) Cortisol and blood sugar stabilization 
(12:30) Food and exercise habits change with age
(16:30) Fuel your system appropriately 
(19:30) Find the root cause behind your symptoms

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The Berman Method Podcast 
Episode 89: Jake's 3 Keys To High Quality Life As You Age

(1:00) Very Kay update 

(1:58) April showers

(2:43) Check out the guests on Long Balls podcast

(6:09) Standing on one leg

(7:48) BEND AT THE KNEES!

(9:33) You should not have to stop doing what you love because of immobility

(11:57) Not having to think twice about fun activities that require strength and flexibility

(13:19) Having general mobility, stability, and ability can save you from accidents

(19:15) Retaining compensation post injury

(20:57) Exercises for high quality of life

(23:09) Consistency with these exercises

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The Berman Method Podcast

Episode 88: 70% of your Immune System is in your GUT!

(1:00) Baby Updates

(3:39) Insurance

(6:33) Analogy

(9:41) Hunger and cravings

(11:00) How important protein is

(14:01) Smallest changes make the biggest difference

(15:50) Fiber in veggies

(18:44) Dehydration actually decreases your metabolism by 30 percent

(21:53) Fatigue

(26:07) Wrapping up

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(1:20) Pharmaceutical drugs focus on client retention

(3:30) Reactions to medications

(6:50) Side effects worse than sickness itself

(8:40) Frequent sickness

(10:00) Changes to strengthen immune system

(13:00) Immune system connects to gut health

(15:30) Diet changes resulted in less sickness

(18:00) Strengthen gut lining 

(21:20) Jenni’s live gut health webinar: April 11 12:30 p.m. EST

The Berman Method Podcast

Episode 87: 70% of your Immune System is in your GUT!

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The Berman Method Podcast
Episode 86: Quick Fix Versus Lifestyle Change

(1:40) Diet versus lifestyle change

(2:30) Dieting is more than weight loss

(4:00) Lifestyle choices affect your health

(6:30) Make choices to remain active 

(8:40) Food is fuel 

(11:00) Food affects how you feel

(14:00) Eat clean to feel good 

(16:08) Poor food choices disrupt sleep and exercise

(18:00) Break your unhealthy routine 

(21:05) Importance of nutrients in food 

(24:15) Resist your cravings 

(26:00) Eating at restaurants healthily 

(29:00) Meal prep

(30:55) No quick fix for healthy weight loss

(33:55) Set sustainable goals 

(34:45) Stella and Vera update 

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Episode 85: Shoulder pain, Rotator Cuff Tears, and MRIs

(1:02) Big pharma isn’t helping you
 
(3:35) Shoulder  MRIs

(5:20) MRI is not the final diagnosis
 
(7:00) Different muscles in the shoulder
 
(9:15) How to avoid shoulder surgery
 
(10:37) Treat shoulder symptoms not pain

(13:20) Find the right physical therapist
 
(15:20) Improve your posture to help alleviate shoulder pain
 
(17:15) Traumatic injuries are more likely to result in tears

(19:10) Always get a second opinion
 
(21:55) Surgery can result in symptoms worsening

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