The Berman Method

The Berman Method
Episode 84: Welcome Baby Vera Kay and our Infertility Story

(1:10) Welcoming baby Vera Kay
 
(3:30) Start of Jenni’s labor process

(7:08) Underrepresented challenges with pregnancy
 
(10:00) Stopping birth control due to health issues

(11:00) Testing at a fertility doctor
 
(14:10): Diet changes
 
(17:10) 4 year pregnancy journey
 
(19:00) Moving on from western medicine doctors and IVF

(21:10) Functional medicine route
 
(22:50) Delivery by C-section
 
(27:10) Surgery with anesthesia
 
(31:10) Raising awareness of pregnancy issues

Check Us Out On Social Media - 

Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 

Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, Bermanwellness

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanpt.com/wellness

www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

Episode 83: Most Common Causes of The Most Common Pains

(0:52) Baby Updates

(2:52) What are the most common causes of pains

(4:27) Diagnosis

(6:22) Neck pain is a result of bad posture

(8:42) Muscles and mobility

(12:46) Sacrum

(14:07) Weak glutes is the cause of knee pain

(18:03) Walking barefoot

(22:33) Herniated disc is not always causing your back pain

(26:39) Cancelled surgery testimonial

(30:22) The number one cause of getting old is quitting

Check Us Out On Social Media - 

Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 

Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, Bermanwellness

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanpt.com/wellness

www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

The Berman Method Podcast
Episode 82: Talking Hormones with Jenni Berman, PA-C and Clinical Compounding Pharmacy

(0:54) Introducing

(2:30) Simple changes to support hormones

(3:49) Key factors in hormonal changes

(5:46) It comes down to carbs

(6:32) Cortisol level

(9:27) Small changes add up

(10:14) Different types of hormones

(12:05) Compounded hormone

(13:30) Medications

(15:11) Natural changes for an individual

(17:59) Cortisol

(19:30) Fitness

(20:41) Caloric deficit

(23:40) Endorphins

(26:59) Functional medicine


Check Us Out On Social Media - 

Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 

Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, Bermanwellness

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanpt.com/wellness

www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

The Berman Method Podcast
Episode 81: 3 Tips to Keep Disciplined Part 2

(1:46) Discipline 

(2:27) Meal prep

(3:21) Hitting the snooze button

(5:29) Morning routine

(10:07) Analogy

(12:19) Sitting for too long

(16:33) Posture related to illness

(18:03) Definition of exercise

(22:09) If we're not progressing we're regressing

(23:08) Writing down your workouts

(26:00) Wrapping up

Check Us Out On Social Media - 

Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 

Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, Bermanwellness

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanpt.com/wellness

www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

The Berman Method Podcast
Episode 80: 3 Tips To Keep Disciplined

(2:03) Baby updates

(6:30) Losing motivation

(8:57) Tips to stay disciplined

(10:00) Meal prepping

(15:39) Benefits of exercise

(19:51) Vitamin D

(20:51) Comfort foods jeopardize our blood sugar stability

(21:44) Someone to hold you accountable

(25:13) Paying for the accountability

(27:58) The results of staying disciplined 


Check Us Out On Social Media - 

Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 

Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, Bermanwellness

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanpt.com/wellness

www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

The Berman Method Podcast
Episode 79: Single Leg Stance & Early Death

(1:13) Pharmaceutical companies are focused on client retention

(3:33) Study of the inability to stand on one leg

(6:08) Berman's keys to success for life longevity and maintaining high quality of life 

(8:18) How exercise and eating right plays into life longevity

(10:13) Controlled falling

(13:15) How big of a difference posture can make

(15:25) Why standing on one leg gages your health

(17:20) Getting off the ground without using your hands

(20:07) Muscle Memory

(22:11) Breaking the habit early on

(26:09) Don't forget Jake Berman's four keys to success for life longevity

Check Us Out On Social Media - 

Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 

Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, Bermanwellness

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanpt.com/wellness

www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

Episode 78: Truth Bomb Comin Your Way

(1:40) Treating symptoms

(2:55) Back pain stems from weak glutes 

(3:30) Most common cause of weight gain

(5:48) Most common cause of plantar fasciitis 

(6:22) Walking barefoot is good for your feet

(7:14) Psoriasis 

(9:15) Posture

(12:38) Timehop

(14:05) Investing in health

(21:55) If not now then when

(25:49) It's the accountability and the discipline that's going to make the difference

(29:13) Truth Bomb

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

Episode 77: Stop Making Excuses

(3:04) A claim made that obesity is genetic

(5:14) Ozempic

(10:34) Controlling blood sugar

(12:58) Control on ghrelin

(15:04) Knowledge of your personal response to diet and fitness

(16:15) Pharmaceuticals

(17:35) Calorie deficit is the only way to lose weight

(18:42) The curse of the professional

(20:29) Maintaining protein levels

(22:21) Insulin resistance 

(23:36) Using excuses

(27:09) Figuring out the problem and the solution

(29:05) Wrapping up

Check Us Out On Social Media - 
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us - 
[email protected] 
[email protected] 

Check out our website - 
www.bermanpt.com 
www.bermanpt.com/wellness
www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

Episode 76: Dr. Google WebMD

(1:59) Sugar kills your brain

(3:27) Sugar and pharmaceutical companies 

(4:51) The right diet

(6:25) Walking barefoot

(7:45) Working the foot muscles 

(10:33) The plantar fascia 

(13:09)  Wearing flip flops

(16:02)  Big businesses that are very successful they're going to allocate somewhere between five and ten percent of their annual revenue to marketing

(17:22) Where are you getting your information and what's the reason behind that information now 

(19:32) Summarizing walking barefoot

(23:49) It's not about the motivation it's about the discipline

Check Us Out On Social Media - 
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us - 
[email protected] 
[email protected] 

Check out our website - 
www.bermanpt.com 
www.bermanpt.com/wellness
www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

Episode 75: New Year, New You

Check Us Out On Social Media - 
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf 
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf 
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us - 
[email protected] 
[email protected] 

Check out our website - 
www.bermanpt.com 
www.bermanpt.com/wellness
www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com