The Berman Method

By Jenni

The Berman Method is a research and medically based mindset to treat Problems, Not Symptoms. The Berman Method is designed to look at the individual as a whole - inside and outside - to cure many ail... more

· Health & Fitness

4.9

88 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Berman Method:

How many episodes does The Berman Method have?

The podcast currently has 245 episodes available.

The Berman Method episodes:

May 15, 2023 Episode 94: Hashimoto's Disease and other Autoimmune Diseases
The Berman Method Podcast
Episode 94: Hashimoto's Disease and other Autoimmune Diseases

(1:00) Weekend catch up
(6:15) Virtual appointments
(9:50) Reversible Autoimmune Diseases
(12:45) Hashimoto's disease
(15:00) Gut health
(18:30) Thyroid hormone
(22:30) Functional medicine
(26:00) Fix the problem
(31:30) Take home messages

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
36min
May 08, 2023 Episode 93: Are You Doing Your Exercises 100% Correctly?
The Berman Method Podcast
Episode 93: Are You Doing Your Exercises 100% Correctly?

(00:30) Vera Kay update
(2:40) Importance of perfection
(4:40) Improper workout form
(7:00) Treadmill elevation
(9:00) Importance of muscle
(11:00) Strength vs. flexibility
(14:00) Squat form
(16:00) Quality of repetitions matter
(19:00) Personal trainers
(22:00) Yearly check-in with Physical Therapist

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
28min
May 01, 2023 Episode 92: Supplements - Are They Helping or Hurting?
The Berman Method Podcast
Episode 92: Supplements - Are They Helping or Hurting?

(1:00) Vera Kay update
(3:00) Functional medicine practice
(5:00) Supplement needs are individualized
(8:00) Supplements are not one size fits all
(11:15) Metabolic Xtra Pure Encapsulations
(14:00) Branch Chain Amino Acids
(18:10) Sereniten Plus
(22:00) Jenni's health journey
(25:00) BH&W utilizes numerous supplements

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
28min
April 24, 2023 Episode 91: Jake Gives You the Keys to the Kingdom!
The Berman Method Podcast
Episode 91: Jake Gives You the Keys to the Kingdom

(4:05) Non-traumatic pain is due to weakness
(7:30) Surgery is temporary relief
(10:00) Foot pain
(14:10) Pain is not a normal part of aging
(17:00) Exercise form
(19:50) Strengthen muscles around joints
(22:00) Fixing pain is not a quick fix
(24:00) Benefits of manual physical therapy
(26:50) Conclusion of keys

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com

Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
33min
April 17, 2023 Episode 90: Are Hormone Replacements Good Or Bad?
The Berman Method Podcast

Episode 90: Are Hormone Replacements Good Or Bad?

(1:05) Treating problems, not symptoms
(4:20) Symptoms of hormones imbalances
(6:50) Is hormone replacement necessary?
(9:00) Cortisol and blood sugar stabilization
(12:30) Food and exercise habits change with age
(16:30) Fuel your system appropriately
(19:30) Find the root cause behind your symptoms

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
25min
April 10, 2023 Episode 89: Jake's 3 Keys To High Quality Life As You Age
The Berman Method Podcast
Episode 89: Jake's 3 Keys To High Quality Life As You Age

(1:00) Very Kay update

(1:58) April showers

(2:43) Check out the guests on Long Balls podcast

(6:09) Standing on one leg

(7:48) BEND AT THE KNEES!

(9:33) You should not have to stop doing what you love because of immobility

(11:57) Not having to think twice about fun activities that require strength and flexibility

(13:19) Having general mobility, stability, and ability can save you from accidents

(19:15) Retaining compensation post injury

(20:57) Exercises for high quality of life

(23:09) Consistency with these exercises

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
26min
April 03, 2023 Episode 88: 3 Tips To Overcome Hunger And Grazing
The Berman Method Podcast

Episode 88: 70% of your Immune System is in your GUT!

(1:00) Baby Updates

(3:39) Insurance

(6:33) Analogy

(9:41) Hunger and cravings

(11:00) How important protein is

(14:01) Smallest changes make the biggest difference

(15:50) Fiber in veggies

(18:44) Dehydration actually decreases your metabolism by 30 percent
(21:53) Fatigue

(26:07) Wrapping up

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
27min
March 26, 2023 Episode 87: 70% of your Immune System is in your GUT!
(1:20) Pharmaceutical drugs focus on client retention
(3:30) Reactions to medications
(6:50) Side effects worse than sickness itself
(8:40) Frequent sickness
(10:00) Changes to strengthen immune system
(13:00) Immune system connects to gut health
(15:30) Diet changes resulted in less sickness
(18:00) Strengthen gut lining
(21:20) Jenni’s live gut health webinar: April 11 12:30 p.m. EST

The Berman Method Podcast

Episode 87: 70% of your Immune System is in your GUT!

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
26min
March 20, 2023 The Berman Method Podcast - Episode 86: Quick Fix Versus Lifestyle Change
The Berman Method Podcast
Episode 86: Quick Fix Versus Lifestyle Change

(1:40) Diet versus lifestyle change
(2:30) Dieting is more than weight loss
(4:00) Lifestyle choices affect your health
(6:30) Make choices to remain active
(8:40) Food is fuel
(11:00) Food affects how you feel
(14:00) Eat clean to feel good
(16:08) Poor food choices disrupt sleep and exercise
(18:00) Break your unhealthy routine
(21:05) Importance of nutrients in food
(24:15) Resist your cravings
(26:00) Eating at restaurants healthily
(29:00) Meal prep
(30:55) No quick fix for healthy weight loss
(33:55) Set sustainable goals
(34:45) Stella and Vera update

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
38min
March 13, 2023 Episode 85: Shoulder pain, Rotator Cuff Tears, and MRIs
Episode 85: Shoulder pain, Rotator Cuff Tears, and MRIs

(1:02) Big pharma isn’t helping you

(3:35) Shoulder MRIs

(5:20) MRI is not the final diagnosis

(7:00) Different muscles in the shoulder

(9:15) How to avoid shoulder surgery

(10:37) Treat shoulder symptoms not pain

(13:20) Find the right physical therapist

(15:20) Improve your posture to help alleviate shoulder pain

(17:15) Traumatic injuries are more likely to result in tears

(19:10) Always get a second opinion

(21:55) Surgery can result in symptoms worsening

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
25min

FAQs about The Berman Method:

How many episodes does The Berman Method have?

The podcast currently has 245 episodes available.