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The Berman Method
By Jake & JenniHealth & Fitness
The Berman Method episodes
- Episode 104: Berman MythBusters: "It's Just My Genetics!"
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Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
24 min - Episode 103: Berman MythBusters: Sodium & Knee Pain
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
27 min - Episode 102: Berman MythBusters: Carbs and Foot Pain
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
32 min - Episode 101: Life Transformation or Victim Mindset?
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
29 min - Episode 100: Here's the "motivation" you need!
The Berman Method Podcast
Episode 100: Here's the "motivation" you need!
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
27 min - Episode 99: 3 Common Questions Jenni Gets Asked
The Berman Method Podcast
Episode 99: 3 Common Questions Jenni Gets Asked
(1:30) Family update
(4:10) Artificial sugar
(7:45) Organic plant-based sugar
(10:00) Cardio and strength
(14:40) Change it up
(17:05) Calories
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
23 min - Episode 98: Is Money More Important Than Your Health?
The Berman Method Podcast
Episode 98: Is Money More Important Than Your Health?
(1:20) Start of summer
(4:30) Investing in yourself
(8:00) Put your health first
(11:00) Sleep health
(13:30) 4% of your day
(17:00) Stay hydrated
(20:00) Motivation, not discipline
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
23 min - Episode 97: The Biggest Threat To Your Quality Of Life
The Berman Method Podcast
Episode 97: The Biggest Threat To Your Quality Of Life
(1:30) Actively hiring & summer plans
(4:10) 2 biggest threats to quality of life
(7:00) Squats
(10:00) Googling your symptoms
(14:00) Surgery is not the first option
(17:30) Reach out to us
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
21 min - Episode 96: Intermittent Fasting Controversy
The Berman Method Podcast
Episode 96: Intermittent Fasting Controversy
(00:45) Memorial day
(3:50) Hiring positions
(5:00) Definition of intermittent fasting
(9:20) Problem with intermittent fasting
(11:20) Macronutrients
(16:00) Insulin resistance
(21:00) CGM
(25:00) Blood sugar instability
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
29 min - Episode 95: Sciatica and other Forms of Back Pain
The Berman Method Podcast
Episode 95: Sciatica and other Forms of Back Pain
(2:00) Self-diagnosed Sciatica
(4:30) Pelvis instability
(7:40) Simple, not easy fix
(10:45) Sciatic nerve
(13:30) Glutes firing
(16:00) Get checked objectively
(21:30) Takeaways
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
[email protected]
[email protected]
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.comCheck Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub
Email us -
Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com
25 min
About The Berman Method
From the publisher's feed
What if feeling better, moving better, and aging well meant looking beyond the symptoms?
Welcome to The Berman Method Podcast, where Dr. Jake Berman and Jenni Berman, PA-C, explore the…
bigger picture of health, longevity, movement, and wellness. From the science behind how we age to the everyday habits that can help you feel your best, each episode brings practical insights and real conversations designed to help you understand your body and take charge of your health.
Because we believe in treating problems—not just symptoms—and helping you Arrive at 80 Feeling 40.
Because we believe in treating problems—not just symptoms—and helping you Arrive at 80 Feeling 40.