The Berman Method

The Berman Method Podcast 
Episode 64: Lessons from Daymond John and James Lawrence

(1:29) High blood pressure

(2:42) Statins

(3:21) Why is the cholesterol high in the first place

(4:18) Conference with physical therapists

(6:13) Running a Business

(10:34) Act, learn,  repeat

(12:11) Treatment plan

(14:41) Ironmans

(18:17) Working out for the right reasons

(20:05) Our mind is our strongest muscle 

(20:30) Motivation

(21:26) Showing up is the most important part 

(23:26) Your morning sets your intentions for the day

(24:49) Why do you want to change?

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The Berman Method Podcast 
Episode 63: Jenni and Jake share MORE BIG NEWS!

(2:11) A positive outlook on Mondays

(5:55) Pregnancy update

(7:35) Infertility 

(16:30) Food sensitivities 

(20:54) Nutrients affecting stress

(26:25) How much the internal stress hormone plays on our body 

(27:25) Stella!

(31:09) Tracking body temperatures and hormone levels

(31:25) How health plays into cycles

(32:32) Hormones affect gut health

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Email us - 
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Check out our website - 
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www.bermanpt.com/wellness
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Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

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The Berman Method Podcast 
Episode 62: Listen To Your Gut The Berman Way

(2:50) Listen to your gut

(4:03) Fiber intake

(7:52)  We have a new physician assistant that joined our practice

(11:38) Why it is important that we are research based

(12:45) Consuming the right vegetables 

(13:42) Bowel movements

(16:59) Mobility

(19:41) Having too much fiber without enough hydration is a big issue for keeping the bowels moving

(21:04) Sixty percent of the density of our stool is made up of microbes

(21:39) Getting rid of bacteria

(22:45) Personal gut issues

(25:46) Eating right

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Email us - 
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Check out our website - 
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www.bermanpt.com/wellness
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Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

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Check out our website - 

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The Berman Method Podcast 
Episode 61: There's No Such Thing As A Magic Pill!

(1:49)  Physicians and mid-level providers getting charged by insurance companies

(3:37) Food sensitivities causing problems everywhere 

(5:54) Nutritional Deficiency 

(7:50) Insurance doesn't reimburse Physicians or mid-level providers for talking preventative care or nutritional counseling 

(10:45) FDA or the pharmaceutical companies cannot monetize true change in your diet

(13:41) Steroids

(15:36) Injections in the knee joint

(18:36) Finding the problem

(19:35) You don't need to be in acute pain to be able to be evaluated 

(23:05) Digging deeper for answers 

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Email us - 
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Check out our website - 
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www.bermanpt.com/wellness
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Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

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Email us - 

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Check out our website - 

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The Berman Method Podcast 
Episode 60: Do What's Right For Your Body!

(1:51) Flu shots

(3:52) Sugar poisons our body

(10:12)  Blood sugar stability is a huge risk factor for dementia

(10:59)  We are launching a new program 

(11:48)  Seeing the effects of blood sugar based on stress levels

(15:26) Following food sensitivities 

(18:11) It's still up to you to document what you're eating, drinking, and exercise

(19:19) Stress and sugar correlate

(20:00) Fast acting fuel

(20:41) Wrapping up

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SHOW LESS

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Episode 59: Huge Announcements!

In this episode Jake and Jenni Berman both discuss the exciting news they have about a new online golf program that just released, as well as Jenni's BRAND NEW cook book! 

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Email us - 
[email protected] 
[email protected]

Check out our website - 
www.bermanpt.com 
www.bermanpt.com/wellness
www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

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Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

The Berman Method Podcast 
Episode 58: What Is Causing Our Symptoms?

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Email us - 
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Check out our website - 
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www.bermanpt.com/wellness
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Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

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Check out our website - 

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The Berman Method Podcast 
Episode 57: Jenni Berman & Dr. Diane Hayden Speak Gut Health


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Email us - 
[email protected] 
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Check out our website - 
www.bermanpt.com 
www.bermanpt.com/wellness
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Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

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Email us - 

[email protected] 

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Check out our website - 

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The Berman Method Podcast
Episode 56: Meal Plans & Fad Diets

(01:00) It’s Jakes birthday week!!

(03:30) Jakes SEEfood problem.

(04:40) What is sugar & how it hurts us

(06:30) Different meal plans & fad diets

(07:30) With the keto diet we must use the right fats!

(09:00) The Paleo diet

(10:45) The Mediterranean diet

(11:30) Intermittent fasting

(13:00) Intermittent fasting & blood sugar stability

(16:00) Intermittent Fasting & protein intake 

(18:30) Everyone has their own style that works for them!

(19:00) Berman Health & Wellness makes dieting easy, a meal plan tailored to you!

(22:00) You need proteins to help balance out the sugar in your diet

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Email us - 
[email protected] 
[email protected]

Check out our website - 
www.bermanpt.com 
www.bermanpt.com/wellness
www.bermangolf.com

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf 

Youtube: Berman Golf, Berman Physical Therapy

TikTok: Bermangolf, bermanhealthclub

Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com

The Berman Method Podcast
Episode 55: You Ask, We Tell!

(01:00) We hit 1,500 downloads!!!

(02:00) Eat Eggs, they will not increase your cholesterol 

(03:00) Simple things to alleviate nagging pains 

(03:30) 50 Squats a day keeps Jake Berman away

(09:30) The stronger your glutes are the less likely you’ll suffer from knee & back pain when older

(11:30) The body’s blue light test

(12:00) You don't get old then stiff, you get stiff then old!

(16:20) Stand on one leg for 60 seconds 

(19:30) In a standing position, bend over and touch your toes

(22:00) Be able to do a quality squat

(22:42) BONUS!!! - Be able to get down on the ground & back up without using your hands

(25:00) If it's a problem right now, JUST work on it. 

(25:30) THINK about the LONG TERM & be consistent!!

(27:00) Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!

Check Us Out On Social Media - 

Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf 

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Youtube: Berman Golf, Berman Physical Therapy

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Email us - 

[email protected] 

[email protected] 

Check out our website - 

www.bermanpt.com 

www.bermanhealthclub.com

www.bermangolf.com