The Berman Method

The Berman Method Podcast 
Episode 74: Dr. Diane Hayden Interviews Jenni to discuss the Functional Medicine World.

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The Berman Method Podcast 
Episode 73: Christmas Gratitude and Priorities! 

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The Berman Method
Episode 72: A Year From Today..

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The Berman Method Podcast

(0:48) Medications mask pain

(1:27) Medicare

(3:09)  Why Medicare does not suffice for physical therapy

(7:17) Working with golfers

(9:00) If cookie cutter physical therapy does not work, surgery will be suggested

(12:30)  Why we went out a network

(14:20)  Analogy

(17:59) Medicare chooses an intervention that is the highest reimbursable because there are interventions that are reimbursed on Medicare

(21:50) Getting better and improving quality of life faster

(24:42) Message to take away

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The Berman Method Podcast 
Episode 70: Shoes are like Casts

(1:47) Updates on Jenni's book

(3:25) Virtual Programs

(5:40) Posture Program

(7:00) Corset and shoe analogy

(9:34)  Half of your foot is supposed to be a natural shock absorber 

(10:32) Foot pain

(11:32) Supportive shoes

(13:03) An example of why the right shoes are important

(16:35) Zero shoes

(18:50) Strengthening your foot muscles 

(20:40) Questions you should be asking yourself

(21:43) Summary

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The Berman Method Podcast
Episode 69: Supplements for Post Workout Recovery

(1:03) Gratitude

(3:12) Finding the root of the problem

(3:55) Treating the body from the inside out

(4:20) Daily exercise

(5:21) Activating the muscles properly

(6:23) Supplements

(8:24) Contents of protein and fats

(10:14) Timing your protein intake correctly

(11:52) Why protein is significant

(15:27) Supplements and powders

(19:01) Magnesium

(21:32) Inflammation

(25:36) Electrolyte replacement 

(26:40) Reaching out to Berman Wellness


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The Berman Method Podcast 
Episode 68: Travel Tips to Stay on Track this Holiday Season

(0:51) Family update

(5:17) Balancing health while traveling

(9:00) Avoiding back pain or neck pain or leg pain or hip pain after sitting in a car for 24 hours straight 

(10:23) Correct seat positioning

(11:27) Stress on your low back

(14:22) Fitting in a workout while on holiday

(16:18) Maintaining motion and mobility 

(18:36) Water intake

(20:01) Metabolism

(23:16) Food on road trips

(28:55) Conclusion: Stay away from Mcdonalds!

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The Berman Method Podcast 
Episode 67: Back to the Basics

(1:17) Healthy options for coffee

(5:29) Knowing what is right to do for your pain

(9:06) Practice makes perfect

(10:00) Taking too much time to rest

(11:01) Knowing if an X-ray is necessary 

(13:41) Western medicine has fallen into is utilizing these tools X-rays and MRIs as diagnostic slash prognostic indicators on what the plan of care needs to be

(15:43) Why did one knee wear out faster than the other knee 

(17:52) The number one cause of knee pain

(21:14) Flexion in the knee joint

(28:20) Importance of form in PT exercises

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The Berman Method Podcast
Episode #66: Happy Halloween!! How's Your Posture?

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The Berman Method Podcast 
Episode 65: Don't Lose Momentum Going into the Holidays!

(2:28) Sugar during holidays

(3:46) Hormone imbalances relating to blood sugar levels

(4:27) Inflammation

(6:33) Prioritizing what is truly important

(9:24)  Continuity creates the best result

(13:02) Correlating all factors of health

(15:40) Staying disciplined 

(17:22) You're either progressing or you are regressing 

(17:40) Plan of care

(19:12) Progress does not occur when you're comfortable

(22:10) The Berman way

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