The Berman Method

By Jenni

The Berman Method is a research and medically based mindset to treat Problems, Not Symptoms. The Berman Method is designed to look at the individual as a whole - inside and outside - to cure many ail... more

· Health & Fitness

4.9

88 ratings

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FAQs about The Berman Method:

How many episodes does The Berman Method have?

The podcast currently has 245 episodes available.

The Berman Method episodes:

October 17, 2022 Episode 64: Lessons from Daymond John and James Lawrence
The Berman Method Podcast
Episode 64: Lessons from Daymond John and James Lawrence

(1:29) High blood pressure

(2:42) Statins

(3:21) Why is the cholesterol high in the first place

(4:18) Conference with physical therapists

(6:13) Running a Business

(10:34) Act, learn, repeat

(12:11) Treatment plan

(14:41) Ironmans

(18:17) Working out for the right reasons

(20:05) Our mind is our strongest muscle

(20:30) Motivation

(21:26) Showing up is the most important part

(23:26) Your morning sets your intentions for the day

(24:49) Why do you want to change?
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
27min
October 10, 2022 Episode 63: Jenni and Jake share MORE BIG NEWS!
The Berman Method Podcast
Episode 63: Jenni and Jake share MORE BIG NEWS!

(2:11) A positive outlook on Mondays

(5:55) Pregnancy update

(7:35) Infertility

(16:30) Food sensitivities

(20:54) Nutrients affecting stress

(26:25) How much the internal stress hormone plays on our body

(27:25) Stella!

(31:09) Tracking body temperatures and hormone levels

(31:25) How health plays into cycles

(32:32) Hormones affect gut health

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
36min
October 03, 2022 Episode 62: Listen To Your Gut The Berman Way!
The Berman Method Podcast
Episode 62: Listen To Your Gut The Berman Way

(2:50) Listen to your gut

(4:03) Fiber intake

(7:52) We have a new physician assistant that joined our practice
(11:38) Why it is important that we are research based

(12:45) Consuming the right vegetables

(13:42) Bowel movements

(16:59) Mobility

(19:41) Having too much fiber without enough hydration is a big issue for keeping the bowels moving

(21:04) Sixty percent of the density of our stool is made up of microbes

(21:39) Getting rid of bacteria

(22:45) Personal gut issues

(25:46) Eating right

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
28min
September 26, 2022 Episode 61: There's No Such Thing As A Magic Pill!
The Berman Method Podcast
Episode 61: There's No Such Thing As A Magic Pill!

(1:49) Physicians and mid-level providers getting charged by insurance companies

(3:37) Food sensitivities causing problems everywhere
(5:54) Nutritional Deficiency

(7:50) Insurance doesn't reimburse Physicians or mid-level providers for talking preventative care or nutritional counseling

(10:45) FDA or the pharmaceutical companies cannot monetize true change in your diet

(13:41) Steroids

(15:36) Injections in the knee joint

(18:36) Finding the problem

(19:35) You don't need to be in acute pain to be able to be evaluated

(23:05) Digging deeper for answers
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
25min
September 19, 2022 Episode 60: Do What's Right For Your Body!
The Berman Method Podcast
Episode 60: Do What's Right For Your Body!

(1:51) Flu shots

(3:52) Sugar poisons our body

(10:12) Blood sugar stability is a huge risk factor for dementia
(10:59) We are launching a new program

(11:48) Seeing the effects of blood sugar based on stress levels

(15:26) Following food sensitivities

(18:11) It's still up to you to document what you're eating, drinking, and exercise

(19:19) Stress and sugar correlate

(20:00) Fast acting fuel

(20:41) Wrapping up
Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
SHOW LESS

Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
23min
September 12, 2022 Episode 59: Huge Announcements!
Episode 59: Huge Announcements!

In this episode Jake and Jenni Berman both discuss the exciting news they have about a new online golf program that just released, as well as Jenni's BRAND NEW cook book!

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
26min
September 05, 2022 Episode 58: What Is Causing Your Symptoms?
The Berman Method Podcast
Episode 58: What Is Causing Our Symptoms?

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
28min
August 29, 2022 Episode 57: Jenni Berman & Dr. Diane Hayden Speak Gut Health
The Berman Method Podcast
Episode 57: Jenni Berman & Dr. Diane Hayden Speak Gut Health

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
35min
August 22, 2022 Episode 56: Meal Plans & Fad Diets
The Berman Method Podcast
Episode 56: Meal Plans & Fad Diets

(01:00) It’s Jakes birthday week!!
(03:30) Jakes SEEfood problem.
(04:40) What is sugar & how it hurts us
(06:30) Different meal plans & fad diets
(07:30) With the keto diet we must use the right fats!
(09:00) The Paleo diet
(10:45) The Mediterranean diet
(11:30) Intermittent fasting
(13:00) Intermittent fasting & blood sugar stability
(16:00) Intermittent Fasting & protein intake
(18:30) Everyone has their own style that works for them!
(19:00) Berman Health & Wellness makes dieting easy, a meal plan tailored to you!
(22:00) You need proteins to help balance out the sugar in your diet

Check Us Out On Social Media -
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com
Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
30min
August 15, 2022 Episode 55: Simple Things To Do To Eliminate Aches And Pains
The Berman Method Podcast
Episode 55: You Ask, We Tell!

(01:00) We hit 1,500 downloads!!!
(02:00) Eat Eggs, they will not increase your cholesterol
(03:00) Simple things to alleviate nagging pains
(03:30) 50 Squats a day keeps Jake Berman away
(09:30) The stronger your glutes are the less likely you’ll suffer from knee & back pain when older
(11:30) The body’s blue light test
(12:00) You don't get old then stiff, you get stiff then old!
(16:20) Stand on one leg for 60 seconds
(19:30) In a standing position, bend over and touch your toes
(22:00) Be able to do a quality squat
(22:42) BONUS!!! - Be able to get down on the ground & back up without using your hands
(25:00) If it's a problem right now, JUST work on it.
(25:30) THINK about the LONG TERM & be consistent!!

(27:00) Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!

Check Us Out On Social Media -
Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf
Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, bermanhealthclub

Email us -
[email protected]
[email protected]

Check out our website -
www.bermanpt.com
www.bermanhealthclub.com
www.bermangolf.com

...more
29min

FAQs about The Berman Method:

How many episodes does The Berman Method have?

The podcast currently has 245 episodes available.