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The best advice on fat loss you'll ever receive.
Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please.
Movements should be a combination of
A lower-body Squat Movement
-squats (back or front or goblet)
-lunges
-split squats
A lower-body Hinge Movement
-Deadlifts (RDL, Conventional, One Legged)
-Hypers
-Good Mornings
A Vertical Push Movement
-Overhead Press (Dumbbell, Barbell, Machine)
A Vertical Pull Movement
-Chin Up
-Pull Up
-Pulldown of Different Grips
A Horizontal Push Movement
-Bench Press (Dumbbell, Barbell, Incline)
-Chest Press Machine
-Push Ups
A Horizontal Pull Movement
-Rows (Dumbbell, Barbell, Machine)
-Bodyweight Rows (bar or rings)
Pick 1 or 2 from each category to mix into two or three workouts a week. Do one from each category every workout and always push to get a little more weight or one more rep.
Good lean proteins with every meal and mix in high-volume carbs (typically sources with lots of fiber)
A good place to start is 12 calories for every pound of total body weight. Example, I'm 175 lbs. 175 x 12 = 2,100
GO GET EM' TIGER!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my Patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/w...
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By Bleav, Bleav
4.9
451451 ratings
Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please.
Movements should be a combination of
A lower-body Squat Movement
-squats (back or front or goblet)
-lunges
-split squats
A lower-body Hinge Movement
-Deadlifts (RDL, Conventional, One Legged)
-Hypers
-Good Mornings
A Vertical Push Movement
-Overhead Press (Dumbbell, Barbell, Machine)
A Vertical Pull Movement
-Chin Up
-Pull Up
-Pulldown of Different Grips
A Horizontal Push Movement
-Bench Press (Dumbbell, Barbell, Incline)
-Chest Press Machine
-Push Ups
A Horizontal Pull Movement
-Rows (Dumbbell, Barbell, Machine)
-Bodyweight Rows (bar or rings)
Pick 1 or 2 from each category to mix into two or three workouts a week. Do one from each category every workout and always push to get a little more weight or one more rep.
Good lean proteins with every meal and mix in high-volume carbs (typically sources with lots of fiber)
A good place to start is 12 calories for every pound of total body weight. Example, I'm 175 lbs. 175 x 12 = 2,100
GO GET EM' TIGER!
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com
If you're interested in more detailed assistance, my Patreon is here for you
patreon.com/user?u=2666345
If you want the single best training program available, get it right here.
https://marketplace.trainheroic.com/w...
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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