Astaxanthin is a reddish-pink-colored carotenoid nutrient found in fish like salmon. Some research finds astaxanthin is superior to other antioxidant dietary supplements like vitamin E and beta carotene. Let’s look at some of the research on astaxanthin and what it tells us.

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I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

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References

Cosmetic benefits of astaxanthin on humans subjects

Protective effects of astaxanthin on skin deterioration

Effect of astaxanthin on cycling time trial performance

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.