The Best Birth Podcast

In this conversation, Mary Wood, a professional organizer, shares tips on managing kid clutter and organizing baby gear. She emphasizes the importance of not buying unnecessary items and only getting the essentials. Mary suggests creating a structure and designated spaces for items in the home, using labels and picture labels for young children. She also discusses strategies for maintaining organization, such as using baskets for quick clean-ups and involving the whole family in the process. Mary highlights the emotional attachment to items and the need to let go of things that are no longer needed. She also talks about the benefits of nature and the connection between organization and the beauty of natural structures.

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Mary's Favorite Children's Books:

In this episode, Jen and Sarah discuss postpartum and newborn care. They explore the difference between a postpartum doula and a birth doula, and the importance of having support during the postpartum period. Sarah shares her journey into this line of work and the need for personalized care. They also discuss the lack of education and resources for postpartum care and the barriers to accessing it. They provide tips for planning for the postpartum period, including setting boundaries with visitors and prioritizing self-care. They also emphasize the importance of lactation support and mental wellness during this time.

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McKenzie Mott, a birth and bereavement doula, shares her personal journey of becoming a doula and experiencing the loss of her son. She emphasizes the importance of quality support for families going through grief and provides resources for bereaved parents. McKenzie also discusses the role of a bereavement doula in providing guidance and support during the grieving process. She encourages parents to create legacies and find ways to remember their child, and highlights the strength and resilience that comes from living for their children's memory.

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Dr. Luke Johnson, a dermatologist, discusses skincare during pregnancy, focusing on melasma and other pigmentary changes, swelling, rashes, hair and nail issues, and sun protection. He emphasizes the importance of sun protection, including sunscreen, hats, and sun-protective clothing. He also advises against using certain creams and recommends using moisturizers to prevent dry skin. Dr. Johnson addresses common concerns such as hair loss and brittle nails, suggesting that they are usually temporary and not a cause for worry. He encourages mental preparation for labor and parenting, reminding listeners that they are capable.

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Dr. Thayne Gardner, a board-certified pediatric dentist, discusses the importance of dental care during pregnancy and for newborns. He explains how pregnancy can affect oral health and provides tips for maintaining good dental hygiene. Dr. Gardner also addresses common concerns such as morning sickness and the use of toothpaste during pregnancy. He emphasizes the need for regular dental check-ups and the role of preventive care. Additionally, he discusses the evaluation and treatment of tongue and lip ties in infants. Dr. Gardner highlights the importance of establishing a positive dental experience for children and provides resources for further information.

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Calie Hong, a postpartum doula, shares her journey to becoming a doula and the importance of birth advocacy. She emphasizes the need for parents to have information and options when it comes to their birth plans. Calie discusses the tools she provides to help parents prepare and make informed decisions, such as researching different birthing options and creating a birth plan. She highlights the significance of having a birth team that supports and respects the parents' wishes. Calie also talks about the role of a doula in helping parents create precious moments after birth and offers tips for new moms, including the importance of sleep and asking for help.

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Birth Without Fear - January Harshe

Brittany Fox, a nutritional therapy practitioner, discusses postpartum depletion and hormone health. She emphasizes the importance of replenishing the body after pregnancy and breastfeeding, as well as taking a holistic approach to overall health. Brittany provides practical solutions for moms to feel great, including focusing on nutrition, testing for nutrient deficiencies, and supporting the nervous system. She also highlights the significance of being mindful of movement and exercise during the postpartum period. Spending time in nature and disconnecting from technology are additional strategies for regulating the nervous system and promoting hormone balance.

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Dr. Carlie Yearsley, a certified nurse midwife, discusses various topics related to midwifery, labor, and delivery. She emphasizes the importance of individualized care and finding a supportive provider. Dr. Yearsley also provides insights into setting goals for labor and delivery and recommends reliable sources for finding providers. She explains the different credentials of midwives and the importance of choosing a qualified and experienced practitioner. The conversation also covers pain management techniques during labor, pushing positions, and the emotional aspects of childbirth and postpartum. Dr. Yearsley concludes by discussing menopause and hormone therapy.

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In this episode, Teran McCormick, a gastroenterologist, discusses how gastroenterology applies to pregnancy and birth. She explains how pregnancy can affect the gastrointestinal (GI) tract, causing issues like constipation and heartburn. Taren provides tips for managing acid reflux, including dietary changes and medication options. She also discusses natural remedies for constipation, such as increasing fiber intake and staying hydrated. Taren addresses common concerns like hemorrhoids and anal fissures, offering advice on prevention and treatment. She emphasizes the importance of self-care and stress management during pregnancy and postpartum.

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Dr. Steven Roushar, a chiropractor specializing in prenatal and pediatric chiropractic, discusses the importance of chiropractic care during pregnancy and for infants. Chiropractic care helps support the body's changes during pregnancy and ensures proper alignment and nerve flow. Dr. Roushar explains the analyses and tests performed on pregnant women to ensure proper alignment and movement. He also shares stretches that can help maintain alignment and balance during pregnancy. For infants, chiropractic care can help with breastfeeding issues, colic, and overall comfort. Dr. Roushar emphasizes the importance of finding a chiropractor who is passionate about prenatal and pediatric care.

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