The Best Birth Podcast

In this episode, Holly Hill, a lactation expert, discusses the fundamental elements of a good latch and different breastfeeding positions. She emphasizes the importance of comfortable positioning and proper latch to prevent nipple pain and damage. Holly also talks about letdown and the different sensations or lack thereof that mothers may experience. She explains that there is no specific recommended time for breastfeeding and focuses more on the quality of the feeding. Holly also addresses common breastfeeding challenges such as sore nipples and mastitis, providing tips and techniques to protect and heal the nipples and reduce inflammation. In this conversation, Holly, a lactation consultant, shares valuable insights and tips for breastfeeding and pumping. She discusses how to prevent and manage mastitis, the importance of correct flange size for pumping, and the process of weaning. Holly emphasizes the need for individualized support and resources, such as lactation consultants, La Leche League, and breastfeeding support groups. She also highlights the significance of comfortable nursing bras and nursing-friendly clothing.

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Amanda Taulbee, a birth educator for the Bradley Method, shares insights on how to prepare for labor and delivery. The Bradley Method focuses on relaxation, nutrition, exercise, and education to help women feel prepared and confident during childbirth. Amanda emphasizes the importance of relaxation in managing pain and teaches techniques like the 'Duh Face' to help relax the muscles. The method also encourages the involvement of the partner as a coach during labor. Amanda highlights the value of being educated and prepared for unexpected situations that may arise during childbirth. She shares her own birth experiences and emphasizes the importance of trusting one's intuition. Amanda had her baby just a few days after the interview. Stacey Singleton (guest in week 3) assisted in the birth.

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Dr. Betty DeLass, a pelvic floor health specialist, discusses the importance of pelvic floor therapy during and after pregnancy. She emphasizes the need for prehab and rehab to prevent and address pelvic dysfunction. Dr. Betty explains that the pelvic floor is a sling of muscles that supports organs and helps with various bodily functions. She highlights the impact of pregnancy on the pelvic floor and the need for rehabilitation to restore its function. Dr. Betty also addresses the differences in care between cesarean and vaginal births and the importance of individualized treatment. She emphasizes the connection between the pelvic floor and other areas of the body, such as the core and glutes. Dr. Betty recommends early intervention and individualized care to optimize pelvic floor health.

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00:00 Understanding the Pelvic Floor

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In this episode, Lindsey White, founder and CEO of The Little Milk Bar, joins us to discuss the challenges and triumphs of breastfeeding and lactation. Lindsey shares her personal breastfeeding journey with her three children, highlighting the struggles she faced and how those experiences inspired her to create a brand that empowers breastfeeding parents. She emphasizes the importance of confidence and normalizing breastfeeding in public, offering practical advice like the two-shirt method and the need for supportive partners. Lindsey also discusses societal stigmas, legal aspects of breastfeeding, and the role of social media in advocating for breastfeeding rights. Tune in for an enlightening conversation that underscores the significance of support and education in the breastfeeding journey.

00:00 Lindsey White is the founder of the Little Milk Bar

01:11 Frankie has had three different breastfeeding experiences

04:30 The two shirt method is a great way to start breastfeeding in public

05:47 All 50 states legalized breastfeeding in public until 2018

13:24 If you can learn two shirt method or feeding underneath, others will feel comfortable

14:21 Why is it important to have that conversation with your partner about breastfeeding

16:29 Do you have any other tips or tricks or lactation advice that you might share

21:01 Before we go, we will share a mom squad secret

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The Little Milk Bar

The Little Milk Bar on Instagram

La Leche League International

U.S. Department of Health and Human Services: Breastfeeding

In this episode, Jody Moore of the podcast "Better Than Happy" joins us to discuss how focusing on thoughts and mindset can significantly impact our reality, particularly in the context of birth and motherhood. Jody shares her journey from struggling with work-life balance and embracing motherhood to becoming a life coach and helping tens of thousands through her coaching practice and podcast. She emphasizes the power of mindset in shaping our experiences and offers practical tools for strengthening our thoughts to create a better birth and parenting experience. Jody also touches on her personal experiences with gestational diabetes and the importance of self-care and self-compassion in parenting.

00:00 The following presentation is a production of Ride the Wave Media

00:48 Jodi Moore turned to life coaching after having her first two kids

01:44 How does focusing on your thoughts and mindset create your reality during birth

05:38 Practicing mindfulness strengthens your mindset and your thoughts, right?

07:21 When did you feel you weren't fulfilled in motherhood

12:38 A lot of our listeners are first time moms

16:42 You were diagnosed with gestational diabetes and then you reversed that

19:31 If you are capable of exercising during pregnancy, then keep it up

20:42 We are very wrapped up in our children's success, right?

24:44 Your thoughts are creating your feelings, right. How can this shape our emotional experience during childbirth

28:15 As a mother, how have you taught these tools to your children

RESOURCES

• Jody Moore's Free Coaching Workshop

• Better Than Happy Podcast

In this episode of The Best Birth Podcast, co-hosts Sarah Ziroll and Jen Banks reflect on the invaluable lessons they've learned from interviewing experts in pregnancy, birth, and postpartum care. They discuss the recurring themes of nutrition, exercise, and sleep that have been emphasized by their guests, and how these basics play a crucial role in a healthy pregnancy and postpartum recovery. Sarah and Jen share personal insights and highlight the importance of building a supportive birth team, recognizing the body's natural ability to birth, and utilizing available resources and specialists.

00:00 Ride the Wave media welcome to the best birth podcast

01:33 Jen, what was the number one thing you learned in this podcast

04:16 Jen: I have learned that our bodies were made to do this

05:19 Last lesson was to utilize the specialists that are out there

06:13 Jen: I learned that we are not fragile in pregnancy

07:49 We share some of our favorite quotes from our podcast guests about childbirth

14:06 Jen Banks: This podcast has been life changing. Thank you for joining us

Throughout the episode, they revisit some of their favorite quotes from past guests, offering wisdom on topics such as emotional maturity, postpartum mental health, and the importance of building a relationship with healthcare providers. They also emphasize the significance of trusting one's intuition and preparing for the unexpected in labor.

Join Sarah and Jen as they provide a heartfelt recap of their journey, sharing the knowledge and experiences that have transformed their understanding of birth and parenting. Don't miss this episode filled with practical advice and inspiration for expectant parents.

Subscribe today and share the podcast with other moms and dads-to-be, ensuring everyone can have the best birth experience possible!

In this episode, guest Christina Packard shares her insights on managing family expectations when bringing home a new baby. She emphasizes the importance of emotional and mental preparation, as well as having a support system in place. Christina also discusses how to prepare young children for the arrival of a new sibling and the significance of establishing family traditions. She offers advice on budgeting for a growing family and encourages mothers to be honest, patient, and kind to themselves. The episode concludes with a reminder to find joy in the journey of motherhood.

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00:00 Introduction and Guest Introduction

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Julie Francom, a birth photographer, discusses the power of photography in preparing for and processing birth. She shares her journey into birth photography and the importance of capturing empowering moments during labor. Julie highlights the strength and resilience she has witnessed in birthing women and the impact of documenting those moments. She emphasizes the value of birth photography in helping women prepare mentally for birth and process their birth experiences. Julie also provides tips for capturing birth memories, even without a professional photographer, and encourages women to educate themselves about their birth options.

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00:00 Introduction to Julie Francom and Birth Photography

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In this episode, Ellie Morris, a life coach, shares her journey of becoming a health coach and how she discovered the power of coaching in all areas of life. She explains the concept of the model, which states that our thoughts create our results, and how it can be applied to loving the way we look and feel. Ellie also discusses her three-part system for postpartum self-care, which includes body awareness, thought work, and refining daily habits. She emphasizes the importance of setting intentions and practicing feelings to achieve sustainable goals. Finally, Ellie guides the listeners through a short relaxation meditation and shares the concept of a safety anchor.

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00:00 Introduction and Background of Ellie Morris

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Dr. Jonathan Crowther discusses prenatal care and screening during trimesters two and three. The goals of prenatal care are risk assessment, health promotion and education, and therapeutic interventions. Prenatal care should ideally start in the first trimester. Providers who specialize in prenatal care include midwives, family medicine doctors, obstetrician-gynecologists, and maternal fetal medicine subspecialists. Screening tests include blood tests, ultrasounds, and invasive procedures like chorionic villus sampling and amniocentesis. Other screenings include blood type, hemoglobin, urine tests, and mental health. It's important to report any concerning symptoms to your healthcare provider, such as vaginal bleeding, decreased fetal activity, abdominal pain, and high blood pressure. Telehealth can be used to consult with your provider. Increasing protein intake and following the Brewer's diet may help with high blood pressure, but medication may be necessary. Utilizing physical therapists, chiropractors, and acupuncture can help with musculoskeletal pains during pregnancy.

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00:00 Introduction and Background of Dr. Jonathan Crowther

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