If you are sick and tired of waking up everyday and thinking about your problems, or aren't happy with the person you see in the mirror, and want to start creating your future rather than reacting to the present, then this episode is for you.This episode will help you win, be happy again, and become the very best version of yourself.Business of Speed waiting list - click here!If you want Game Speed downloadable programs, (Acceleration, Power, and Absolute Speed) click here!Interested in Remote Coaching? Send me an email - [email protected] with the subject, "Remote Coaching"Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.

If you're...A) No longer in your "prime" physically, per se.B) Have always ran, but never sprinted.C) Looking to begin your own #SPRINTORDIE journey...then this episode has your name written all over it. Trust me.Show notes:Business of Speed waiting list? Click here.A-MarchA-Skip1st Gear2nd Gear3rd GearOverheadBandedSnowball RunAnkle JumpsEasy + Fast

Stuck in a job you hate? Have a mortgage payment that is keeping you from taking that vacation you've always wanted? Feeling sorry for yourself? What if I told you this episode can help you chip away at all life's bullshit and begin tapping into the finer things it has to offer, would you listen to it? You should.If you want Game Speed downloadable programs, (Acceleration, Power, and Absolute Speed) click here!Interested in Remote Coaching? Send me an email - [email protected] with the subject, "Remote Coaching"Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

If you're stuck in a job you don't like and a life that isn't your own, then you need to listen to this episode. I'll give you the exact path I took from doubling down on what I was "good" at in order to chase my passion, live my ideal life, and be happy for the first time in my life. Stop what you're doing and listen RIGHT NOW!Download Game Speed: Acceleration here!Download Game Speed: Power here!Interested in Remote Coaching? Send me an email - [email protected] with the subject, "Remote Coaching"Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

As early sports specialization continues to rise, the quality of kids' movement (i.e. running) declines. Gone are the days where we can simply rely on track coaches to teach our kids how to run, and it isn't their fault, they're just parents or volunteers most of the time! That just shows you how little our schools are willing to invest in the damn sport!Anyways, now it is on us as coaches and/or parents to help our kids not only "get there first" but provide them with a skill that will serve them for the rest of their lives. If you've been wanting a game plan on how to become a speed coach, then this one is for you.Download Game Speed: Acceleration here!Download Game Speed: Power here!Interested in Remote Coaching? Send me an email - [email protected] with the subject, "Remote Coaching"Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

I've heard both Derek Hansen and Jorge Carvajal say, "I'm the guy that's been around for 25 years that no one has heard about."Well, I strongly believe Coach Jack Ginn is one of those guys.Is he going to blow you away with his training methodologies or exercise selection? Absolutely not, but that is a commonality among all great coaches. He will however, make you question who you follow, where you're getting your information from, and why you get up every morning.Coach Ginn has impacted me in ways I'm not sure I'll be able to pay him back; with that in mind, getting this great coach and better man some much-needed recognition and exposure is the least I can do.Here is where you can find and connect with Coach Ginn:Facebook: Jack GinnTwitter: @JackGinnInstagram: @jackginnEmail: [email protected] HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

"But Hunter, if you're such an advocate for sprinting, then why are we even considering other ways to improve acceleration?!" I'm glad you asked! There are a myriad of reasons, including (but not limited to):- Athletes are tired sometimes. In these situations, is it wise to run them into the ground? Of course not!- If you're channeling your inner "Joe DeFranco" then you may be operating out of a 500 square foot storage closet. In this case, you literally do not have the space to run.- Perhaps your athletes are injured. Well, there are certainly other things you can be doing in order to maintain explosive qualities.- And more!Charlie Francis' transfer chartMotor unit activationClick HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

Simply employing heavy sleds as your "go to" for acceleration just isn't gonna get it done these days. If you want to help your athletes' burst, surge, and ability to "get there first" then this episode is a must listen!Plyo-StepHill SprintsKickstand StartClick HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

The biggest problem with goals is that not enough folks have an actual plan to achieve what them. I get it, setting goals is extremely exciting! You've decided to put pen to paper and write down your wants, your desires, your dreams, but without a plan in place, those dreams will remain just that...dreams.In today's episode, we're not going to "set goals" instead, we're going to use the BHAG Managing Tool, 90-Day Objectives, and Key Four to predict the futureIt doesn't matter if you're an athlete, a coach, an aspiring - or current - business owner, if you've got goals for 2020, then this episode is for you.Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

Rather than go on and on about how much I adore these two incredible young women, I'll save you the sap spiel by urging you to listen to this episode if you work with children in any way shape, or form.Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation