I'll be honest, this was an extremely difficult episode for me to get through. I know I tend to get emotional when it comes to kids, and this episode is no exception. Reason being, Madison and Makenna, (Maddie and Kenna, for short) were able to go from trapped in a dark place both socially and emotionally, to becoming the best versions of themselves in a relatively short amount of time. I know I sound like a broken record when I say this, but girls their age just simply don't deserve to put up with some of bullshit they had to. Which is why I am so proud of them both for taking the obstacle in their path and seeing it as an opportunity for invaluable life lessons and eventually overcoming it on their road to success.If you work with children in any capacity, this episode is for you, because Maddie and Kenna are two of the most inspiring young ladies I have ever met, and you're sure to get something positive out of their stories.Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

Few things frustrate me more than coaches who don't know how to properly structure a speed session. Now, don't get me wrong, this frustration is coming from a good place, because I only wish to help. It isn't my intention to seem superior, it is only my intention to attempt and reach said coaches with a solution that will:A) Help their athletes achieve the desired result(s).B) Become a system which is able to be streamlined.C) Give them a sense of empowerment for their speed acumen.In today's episode, we discuss a brutally simple, effective, and easy to understand way of programming speed. How could it be so simple? It all comes down to one variable: ground-contact time.If speed is important for your system and the development of your athletes, then this episode is for you.Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.Additional Resources:http://charneskipower.com/3-ps-of-speed/You can find out more about Hunter by checking out his website.Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

There is literally no definition for the term, "Quickness" in our industry, which is a problem, because what most coaches are doing is developing agility rather than quickness.If you want to know what quickness is and how to train it, then this episode is 100% for you, my friend. Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities. Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

To kick-off the double-digits, I thought it would be appropriate to have the first guest on for episode 010! You've all heard me talk about him, and now you get to finally put a face to the name: Thomas Bowes joins me to share stories re:- How we first met.- What it was like to both intern and work for me.- Finding his true calling and purpose in life.- What the future holds for him now that he is the owner of Freak Faktory Barbell & Sports Performance.I guide the conversation, but Thomas really peels the curtain back on our relationship, the ups and downs, as well as the life lessons learned as a result. You're gonna get a TON out of this episode and it has approximately ZERO to do with training! Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities. Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

Brianna is one of the most inspiring, uplifting, and strong young women I have ever met. She went from being shy, scared to fail, and quite frankly...slow, to fast, strong, and confident with a smile always on her face.Brianna came to us with two problems:1) She needed to get stronger and faster to beat her opponents.2) She needed to impress her coaches so she could get moved up to the higher level on her club team.Over the course of us working together, Brianna got stronger, she got faster, and just when she thought she had been victorious by getting moved up by her coaches, her would be high school coach put her in a very difficult spot that no young lady should have to deal with.Be sure to listen to this episode to hear how Brianna showed the strength that we all should be inspired by: she stood up for her dreams, herself, and to this tyrant of a coach.If the only thing you get out of this episode is a sense of awe because of Brianna, then it was worth it. Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities. Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

Your job is not only to train athletes, but you also need to keep the lights on, and in order to do that, you're gonna have to sell your training services. No biggie, right? This shouldn't be a problem, but unfortunately there are "coaches" out there who promote sport-specificity and "functional" methods that are attracting your prospective clients, taking money out of your pocket, and (negatively) impacting your business.In this episode, Hunter gives you the tools to overcome this nonsense and get you back in the winners circle. Better yet, you're going to do it ethically by being a person of integrity, because that's the way it should be.Agility is necessary, but not at the cost of your athletes' well being and your bottom line.Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities. Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities. Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

Agility is a fickle quality to address. Does it need to be developed? Yes. Can it be overdone? Yes. Do most coaches make it more complicated than need be? Absolutely. In this episode, Hunter discusses the "core" of what agility really is: no more circus acts, just a ton of practical and simple information that you can use TODAY in order to start developing multi-directional speed, growing your coaching pedigree, and feeling good about the process.Examples of real agility drills:Lateral Seated StartsBackwards Prone Starts Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.  Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

Odds are, if you've been following Hunter for any length of time, you have seen a tall, blonde, athletic female athlete on his social media accounts: her name is Ellery. In this episode, Hunter shares her story, from being scared to even get out of the car to meet Hunter, to becoming a confident young woman who is set to change the world. If you love a good tear-jerker, then Ellery's story is for you!Key Takeaways:-Relationships pave the way to results (00:40)Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

In this episode, Hunter talks changes it up by providing you with the tips, tools, and tricks needed to be seen as thee speed authority in your area or market. Learn why it is important, how to gain this level of notoriety, and three things you can do RIGHT NOW to make it happen!Key Takeaways:-Why should you want to be known as the speed expert? (00:56)-How to be seen in your community as the authority on speed. (10:27)-Three things you can do immediately that will make you an expert on all things speed. (17:43)Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation