In this episode, Hunter gives you three brutally simple, practical, and effective ways to coach speed without cuing your athletes to death. Find out what drills are categorized as "active" and "reactive" - and why self-discovery will be your best friend in the long run, (pardon the pun).Key Takeaways:-Say less (01:00)-Active drills (01:42)-Reactive drills (13:19)-Self-discovery (30:30)Tools:Running CsStanding Arm ActionSeated Arm ActionBlock-Starts with Band Intervention Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

In this episode, Hunter provides an in-depth look into the why, how, and what with speed being the number one priority in your training program regardless of sport or athlete.Key Takeaways:-Why speed should be the training priority (01:12)-How you should prioritize speed in your training program (27:27)-What is Hunter's recommended "go-to" progression that you can implement tomorrow with your athletes (43:12)Graphics, Visuals, and How-To'sAl Vermeil's Hierarchy of Athletic DevelopmentCharlie Francis' Motor-Unit Activation ChartHow to perform Falling StartsAdditional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation

In this episode, Hunter walks you through his "origin story" dating back to the early 1990's. How Brett Favre and Randy Moss influenced Hunter at a very young age, to his incredible introduction into the industry, and what question he kept asking himself every step of the way. If you want to get to know Hunter the person, then this is a must-listen!Key Takeaways:  -The beginning of the origin story (03:14)-Brett Favre and Randy Moss' influence (04:01)-High School football and Hunter's introduction into the industry (06:43)-Hunter's purpose (11:00)-College football (12:14)-NFL? (15:20)-Becoming a coach (16:25)-Jobless in 2016 (17:30)-The birth of #SPRINTORDIE (27:30)-The 2019 track season and the lessons learned along the way (36:00)-Present day and the next step(s) (38:30)Additional Resources:http://charneskipower.com/3-ps-of-speed/ You can find out more about Hunter by checking out his website. Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.Connect with Hunter:Book a consultation