This may not be goodbye, it may be see you later. However, as for right now it is a goodbye.

Today I go over the history of where Thanksgiving came from and how it became a holiday, while I also go over how to really focus on what truly matters.

Right before Thanksgiving starts, I go over how to handle those Family dynamics. Family comments, and the multiple households. Tune in today to hear situations of how to overcome different scenarios and conquer the Thanksgiving holiday this year.

Holiday parties are starting, if not about to be around the corner. I am here to tell you how to handle each party, what to look out for, how to balance, or how to even get back on track after a huge blow out. Join today and save your holiday parties for memories not anxiety.

Whether you are the cook, or the one enjoying all the food...tune in to see how you can handle the day of the holiday and enjoy with a healthy mindset.

New month New segment. I dive into health for the holidays, and take you week by week on how to conquer the holidays without it being center on food. This week we discuss the mindset and how I personally view the holidays.

Wrapping up this month's section of domestic violence. I go over how it is not one gender role, but any gender role. It does not matter which sex you claim or identify as, domestic violence can come from anyone. Please reach out for resources if you need help

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This week I share my personal experience and listeners' stories on the experience of verbal abuse and how it can effect someone just like physical abuse.

Continuing this month's awareness on domestic violence. It can come in many forms, today I go over the physical aspect and my experience with physical abuse. If you or anyone you know need support or resources reach out.

This month I will dive into an awareness that doesn't get much light shed on it. October is made to be all about breast cancer awareness, however we all forget domestic violence. This episode goes over what is to come these next few weeks.