Listeners have asked, social media have asked, and here is part 1 to the questions y'all have been asking me.

Now that we are half way through the year, I discuss how a book has allow me to re-check in on my own intentions and how are you checking in on your own?

Today I go over what is happening in Cancer season, what the full moons mean, what planets are in retrograde and the meaning behind it all. How to handle this season, and what to focus on for your life to be smoother.

Recently people discuss how things can trigger them. So, today I dive into my healing journey and how I have been overcoming my triggers.

This week I go over my healing journey and still conquering codependent energy what it looks like, and how I am still working through it.

Have you ever felt completely drained, depressed, anxious, or emotional after interacting with someone? That is an emotional vampire taking your peace from you, strap in for another triggering episode of how you may be dealing with an emotional vampire.

Today we start a new month of overcoming... this episode dives into how to overcome when people are pushing your boundaries.

Today I go over how even I get hung up in the scroll endlessly on social media. I discuss ways I break it, and encourage listeners to share their own methods.

Join today as I share different ways I found & clients found ways to break habits. We dive into numerous addictions, not just food addictions. If you can take away one little nugget of advice I hope this episode helps you.

Join today as I discuss how I’ve gossip in the past and how I focus on myself and break the habit.