The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open!
 
 
 0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order!
  1:29 “Do Not Dos”
  1:41 No New Supplements
  2:27 No New Diets
  2:44 No Sudden Food Introductions
 3:30 No Calorie Deficits!
 4:00 Understand your Protein and Carb amounts!
 5:01 DM me on IG for my Carb Guide!
 5:41 Start to Carb Load
 9:00 A workout tips for women
10:05 Incorporate Recovery Meals
11:09 Do Not Consume Alcohol after the open!
12:05 Try to understand your intake without tracking them 
13:30 Incorporate inter workout carbs!
15:45 WOD Nutrition Trivia 
15:55 Join our FB group! 
16:00 Most important Macro for Crossfit! 
18:26 How we helped our games athletes load up for comps 
 21:08 When you link up Nutrition and Fitness you become a dangerous Athlete 
 21:19 Outro

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