The Best of Both World's Health and Performance Podcast

Welcome to "Tongue Talk," Our latest episode on the Best of Both Worlds Health and Performance Podcast. Today we will be unraveling the secrets of oral health and performance!

In this episode, join us as we delve deep into the fascinating world of dentistry with our special guest, Dr. Yue Weng Cheu. Discover the importance of the tongue in jaw development, posture, and even sleep.

We'll explore how optimizing tongue health can enhance overall well-being and performance in various aspects of life. From discussing tongue ties to exploring the impact of mouth breathing on oral health and immune function, this episode promises to be enlightening and informative.

Don't miss out on this opportunity to learn how to maximize your health through proper tongue care! So, grab your seat and get ready to elevate your understanding of oral health and performance with "Tongue Talk"!

Timestamps:

00:00:00 What’s coming up 

00:00:41 Introduction 

00:01:49 Guest Intro 

00:05:48 Is the Tongue the most important muscle in the body? 

00:08:38 Is there a structural connection between the tongue and the rest of the body? 

00:12:37 The Body’s response to closing the airways 

00:15:58 Tongues effect on sleep 

00:24:36 Ethnicity and sleep 

00:26:55 Sleep posture 

00:29:39 Environment and jaw development 

00:30:46 physiology and tools for measuring sleep dysfunction 

00:38:24 Splints for sleep apnea 

00:40:29 Sinus/nasal issues and sleep 

00:42:34 Nitric oxide, nasal breathing and health  

00:43:32  Lip taping 

00:48:22  Meewing, aesthetics and breathing 

00:51:46 Myofunctional therapy and jaw development 

00:53:40 Tongue tie 

00:57:10 Performance and the tongue 

01:00:29 Oral microbiome/health and links to systemic health and inflammation 

01:03:29 Oral health and dementia 

01:05:04  Gum disease 

01:06:30 3 things to optimise oral health 

01:10:47 Pet Peeve 

01:12:03  Magic wand section 

01:13:10 Finale! 

 Dive deep into the fascinating world of women's health in our third podcast episode featuring the esteemed Dr. Tash Mirando! Join Matt Winter and Paul Macaulay as we embark on an insightful journey into lifestyle medicine and preventative health, with a special focus on understanding the complexities of estrogen and its profound impact on well-being.

In this episode, we explore essential questions such as:

• What exactly is estrogen, and why is it crucial?
• Unveiling the surprising symptoms of estrogen imbalances.
• Delving into conditions like Relative Energy Deficiency in Sport (RED-S) and their effects on estrogen levels.
• Discovering key lifestyle adjustments for managing estrogen-related concerns.
• Debunking myths surrounding phytoestrogens and their influence on estrogen-sensitive cancers.
• Exploring the role of cruciferous vegetables and their potential anti-estrogen effects.
• Shedding light on menopause and the role of estrogen depletion in tissue integrity and pain modulation.
• Understanding hormone replacement therapy (HRT) and its benefits amidst past concerns about breast cancer and cardiovascular risks.
• Examining the interplay between other sex hormones like progesterone and their impact on pain and function.
• Unraveling the concept of Andropause and its implications on testosterone levels.
• Exploring the symptoms of low testosterone or high estrogen levels in men and their effects on pain, function, and performance.

Meet our esteemed guest, Dr. Tash Mirando, a renowned family physician with a passion for women's health and menopause support, accredited by the International Board of Lifestyle Medicine. Join us for an enriching discussion where Dr. Tash empowers patients to embrace holistic approaches to optimal health and vitality. Tune in for an enlightening conversation that will revolutionize your understanding of women's health and estrogen's pivotal role in it! Don't miss out - subscribe now! 🌟 #WomensHealth #Estrogen #PodcastEpisode #LifestyleMedicine #HealthAndWellness

🔍 Explore the intricate world of pain with Dr. Matt Winter and Paul The Podiatrist on another insightful episode of The Best of Both Worlds podcast! From classic definitions to cutting-edge solutions, this episode delves into the complexities of pain perception, challenging traditional beliefs and offering practical insights for optimal health and performance.

👀 Here's what we'll cover:

• 1. Defining Pain: Unravel the 2020 IASP definition of pain, emphasizing its sensory and emotional aspects. Understand why pain often precedes actual tissue damage, serving as a crucial warning signal.
• 2. Physiology of Pain: Gain a brief overview of the physiological mechanisms underlying pain perception. Discover why pain is fundamentally about protection and how our bodies respond to potential threats.
• 3. The Boot Nail Guy: Dive into a fascinating story from Leicester Royal Infirmary, challenging the assumption that structural damage always correlates with pain.
• 4. Sensitization and Pain Production: Explore the concept of sensitization, where the nervous system becomes more proficient at producing pain over time.
• 5. Understand the role of neurotags and their influence on prolonged pain experiences.
• 6. Safety First Approach (A-Essss): Learn about the SAFETY A-E approach to managing pain, emphasizing the importance of creating a sense of safety. Delve into language, placebo trials, and the power of reassurance.
• 7. Collaborative Care and Lifestyle Factors: Explore collaborative, conditioning, and change-oriented approaches to managing pain. Dive into studies on nutrition, gut health, exercise, education, sleep, stress management, and substance use.
• 8. Pet Peeves and Magic Wand Moments: Hear the hosts' pet peeves about surgery presentations and glut strengthening myths. Discover their magic wand solutions for dealing with pain.

🎙️ Join us in this engaging conversation that challenges conventional wisdom and provides actionable strategies for optimizing your health and well-being. Don't forget to hit the like button, share your thoughts in the comments, and stay tuned for more exciting episodes!

Join Matthew Winter, Doctor of Physical Therapy, functional medicine practitioner, and medical educator, along with Paul Macaulay, senior Podiatrist and TikTok sensation as 'Paul the Podiatrist' (@paulthepodiatrist), in this engaging episode.

Listen in as they dive into a range of topics:

1. Explore the findings of the recent Cigna Vitality study - Are Singaporeans truly the least happy people in the world, and how does this impact pain and overall outcomes?
2. Dreaming of collaborative healthcare - Matthew and Paul share their experiences and visions to address challenges in the healthcare system.
3. Reflect on their experiences as healthcare professionals and the benefits of working together.
4. Uncover the significant factors influencing healthcare - pulling the big levers for positive change.
5. Understand the subjective aspect of assessment - why it's the most crucial part.
6. Discover the pet peeves within their professions - the quirks and challenges they face.
7. Explore the intersection of performance and healthcare - what's the connection?
8. In the 'Not Like That' magic wand segment, Matthew, Paul, or a special guest declare their one wish for their patient group to optimize outcomes and performance.

Tune in for a thought-provoking and entertaining discussion that delves into the intricacies of healthcare and performance optimization. Don't miss out on the insights and unique perspectives from these seasoned healthcare professionals.