The Best of How To Live a Fantastic Life

Today Dr. Allen Lycka welcomes in a true Superstar. His name is JJ McGuigan and he's a world class musician. At the age of sixteen he was diagnosed with OCD and depression, and showed symptoms of schizophrenia. His diagnoses didn't stop him from doing what he loves to do, play guitar and write songs. For JJ getting in tune means getting in touch with who he is spiritually. He's an inspiration. We hope by listening to this show you too will find the keys you need to live a fantastic life!

Guest Biography

JJ McGuigan was diagnosed with OCD at the age of 16, along with Major Depression, anxiety, and depersonalization. He found a passion for music at the age of 13 when he received his first drum set. He later picked up guitar and started writing songs at the age of 20. He attended Newman University where he played for the Men's basketball team and was an assistant coach there while attending Full Sail University. His main focus and passion is writing songs with an emphasis on lyrical creation. He has just recently wrapped up a 5 song EP that was sung by Garrett Crow and is writing another album with guitarist Brian Elwick.

Guest Contact Info:

Website: https://jjmcguiganmusic.com/

Facebook: https://www.facebook.com/jjshredder15

Twitter: https://twitter.com/jjmcguiganmusic

Jango: https://www.jango.com/music/JJ+McGuigan

Soundcloud: https://soundcloud.com/jjguigs

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

At the young age of sixteen Deborah's father was tragically killed forcing her to grow up in a hurry. She joins Dr. Lycka today to talk about the experience, the lessons learned from that experience as well as other important life lessons. She's had phenomenal success as an award winning writer. They talk about her experiences, what it means to be "Visible" and the influences apparent in her collection of books.

Guest Biography

Debborah Roppolo is an Award winning children's author. Married for 28 years, she lives in the Texas Hill Country with her husband, sons, two dogs, several chickens and the occasional Toad.

Guest website:

https://www.deborahroppolo.com/

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

No one should be in an abusive relationship. That being said, too often we find ourselves in situations we feel powerless to control. You can overcome your past and become very successful with the right mindset.

Today Dr. Lycka welcomes Riana Milne to the show to discuss the many types of childhood traumas and how we can rid ourselves of the past and attract new healthy relationships as we move forward toward living a more fantastic life.

Guest Biography

Riana Milne, is on a mission to help women, men and couples of all ages overcome and heal from past childhood, dating, and relationship trauma to move on to create a life and relationship they are passionate about. She is a dating & Relationship Coach, a Certified Mindfulness Coach, Educational Speaker, and #1 Bestselling Author.

Guest website:

https://rianamilne.com/

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

Jim Hrncir, a registered pharmacist joins Dr. Lycka to discuss the benefits of pharmaceutical compounds, the struggles with the FDA and what people need to know to protect their health. As their conversation debunks common myths and gets into the science of bio-identical hormones.

Guest website:

https://www.lascolinaspharmacy.com/

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

Drs. Stockwell and Lycka have a heart-felt conversation about relationships, the good, and the bad. Dr Stockwell emphasizes that the real juiciness, the passion, is the erotic connection. It really comes with something in between, which involves honoring your own experience, and truly honoring your partner's experience. Join us this week to understand how to bring your relationship to fore, and make it your priority.

BIO

Dr. Alexandra Stockwell has spent the last 20 years guiding men and women to bring pleasure and purpose into all aspects of life. As a Physician and an Intimate Marriage Expert, she has led professional life training to close to 1,000 coaches and shown hundreds of clients how to experience aliveness and joy in everything from the daily grind of running a household, to creating ecstatic experiences in the bedroom.

WEBSITE URL

https://www.alexandrastockwell.com/

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

Today we would like to introduce you to Jessica Compton. Jessica has led an amazing life overcoming numerous challenges to get where she is today. She was sexually assaulted at a very young age and incarcerated multiple times. She is the founder of Tree of Stars an organization that promotes mental health awareness, and assistance with addiction recovery.

Guest Bio: Jessica Compton Founder and director of Tree of Stars since April 2017, child and youth worker for 15 years, and an educational assistant in the school board for 9 years. Enjoys getting lost in playing her guitar and camera adventures.

WEBSITE: https://linktr.ee/TREEOFSTARS

Contact Info: [email protected]

SOCIAL MEDIA LINKS

Facebook: https://www.facebook.com/hamontcafetour Instagram: https://www.instagram.com/treeofstarsontour/ YouTube: https://www.youtube.com/channel/UCBp8qtDOss4yB7aaB2lXmSg Tiktok: https://www.tiktok.com/@treeofstars? Spotify: https://open.spotify.com/album/306vB6EEaARkY73TK0dKnw

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

We are all very different. We come from different backgrounds, have different faiths and belief systems but when it come to finding meaning in something that is hard to see we are pretty much all the same. It's hard. Today we shed some light on the grieving process with Kimberly Pittman-Schultz who has developed a grievous style assessment that examines three general styles that could help you move through your grief in a healthy way.

Guest Bio:

Kimberley Pittman-Schulz, is an award-winning poet and author of the book Grieving Us: A Field Guide for Living With Loss Without Losing Yourself. She writes, teaches, and speaks about death, living mindfully, and being a force for change in the world.

With 25+ years as a philanthropy leader and charitable & end-of-life planning advisor, Kimberley has worked with incredibly diverse people looking for meaning after the loss of a spouse, partner, child, sibling, parent, grandparent, or beloved animal. Her focus is helping people cultivate joy every day so they can more deeply experience the meaning and beauty of their one-and-only lives.

Guest Website:

www.poetowl.com

SOCIAL MEDIA LINKS

facebook.com/kimberleymindfulwriter instagram.com/kimberleymindfulwriter https://www.linkedin.com/in/kimberley-pittman-schulz-b055a819 clubhouse: @kimberleyps skype: kpittmanschulz

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

Here is a quote from today's guest Kevin McDonald, "…if we declare our independence from all the negativity, and the hate and the bad stuff in the world, we can move forward together, but we have to do it together…" A great quote and a great way to begin living a fantastic life.

Kevin has been in and around radio and audio media for almost 20 years. He is the host and creator of the podcast "My Independence Report", designed to help declare our freedom from hate division and fear.

Guest Bio:

Kevin McDonald, creator of My Independence Report which is a free form podcast designed to help declare our freedom from hate division and fear.

Kevin's Website:

https://myindependencereport.podbean.com/

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

Love Wounds are much more than just a broken heart. They can be a real medical problem. In fact, some people have such a severe love wound that they harbor self-hatred, they feel broken, and truly inadequate. We live in what could be called a psychologically damaging society. So, today Dr. Lycka welcomes Dr. Michael McGee to the show to talk about healing "Love Wounds" and getting on the path toward living a Fantastic Life.

Dr. Michael McGee's Bio

Dr. McGee has a private practice in SanLuis Obispo, California, where he practices a combination of psychotherapy and psychopharmacology. His approaches are eclectic. He includes psycho spiritual interventions to complement biological, psychodynamic, interpersonal, and cognitive-behavioral interventions.

Dr. McGee is BoardCertified in General Psychiatry, Addiction, Psychiatry, and Psychosomatic Medicine. He has extensive experience in addictions and treatment and general adult psychiatry.

He is the author of the multi-award-winning book, The Joy of Recovery. He is also author of 101 Things You Need to Know if You're Addicted to Painkillers, and the forthcoming book entitled Heal The Hurt:20 ways to ease emotional suffering.

Dr. Michael McGee's Social Media Links

Website: https://drmichaelmcgee.com/

Facebook: https://www.facebook.com/WellMindwithDrMcGee

Twitter: https://twitter.com/dr_michaelmcgee

Linked In: https://www.linkedin.com/in/michael-mcgee-a938473b/

Instagram: https://www.instagram.com/drmichaelmcgee/

YouTube: https://www.youtube.com/channel/UCLvCRXwmCvE5BhzP6erZuXg

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

Today on How To Live A Fantastic Life Dr. Lycka talks with Mia Hewett, founder of Aligned Intelligence, a methodology that removes fear, anxiety, and self-doubt. How would you like to get rid of that nagging, negative voice inside your head? On today's show you'll learn about processing emotions so you're no longer afraid of them. Learn how to no longer fear people's opinions and judgments, heal the money blocks that have been holding you back and truly listen to your intuition. Tune in and enjoy!

Guest Bio:

Mia Hewett has co-owned and operated seven figure businesses and is an international speaker, a best-selling author and a world class business coach. Her book, Meant For More, Stop Secretly Struggling and Become a Force to Be Reckoned With is available on her website: https://www.miahewett.com

SOCIAL MEDIA LINKS

https://www.instagram.com/mia.hewett/ https://www.facebook.com/MiaHewettOfficial

Thanks for listening to the show!

It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at [email protected] or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.

As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book the show is built on "The Secrets to Living A Fantastic Life." Get your free copy by clicking here: https://secretsbook.now.site/home

We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!

Dr. Allen Lycka's Social Media Links

Facebook: http://www.facebook.com/drallenlycka

Instagram: https://www.instagram.com/dr_allen_lycka/

Twitter: https://www.twitter.com/drallenlycka

LinkedIn: https://www.linkedin.com/in/allenlycka

YouTube: https://www.YouTube.com/c/drallenlycka

Subscribe to the show

We would be honored to have you subscribe to the show – you can subscribe on the podcast app on your mobile device.

Leave a review

We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!