Being an empath is all about ‘feeling’ the emotions of others. Do you feel that you just know things without being told? Or, do you feel overwhelmed in a busy and loud place? Do you feel the emotions of those near you? An empath will know or feel thoughts about themselves or another from near or even afar.

Listen in to learn the 12 empath traits and how to best navigate your daily life as an empath with some tips and tools and even foods you can eat to support you!