Gabi and I sit down together in this episode to reflect on our second wedding here in Brazil, which brought many experiences and learnings along with it. We had an amazing time with our family and friends, so we figured we would spend some time talking and making sense of it together. Thanks for listening! As always, Much Love ❤️ and please take care.

These past two weeks have been incredibly special for me. My heart has been filled with love from my closest of friends and family, along with experiences a sense of awe and wonder on many occasions from the special moments I was able to experience. I share more about it all here, which is just an introduction to more episodes to come. I hope you found some value in this one. Thank you for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is about how refreshing it has been to share space with some good friends in Rio. It led me to some reflections on friendship, which I bring to you in this episode. I hope you enjoy it and can take something from it. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast was a lot of fun. Gabi returned for a long conversation about what married life has been like so far. We start by talking about what she misses about the US, then talk about our life here in Brazil and what it’s like to be married. I hope you enjoy it, find some value, and perhaps get some laughs out of it. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a personal example of how I have taken certain views as true without much questioning, or in other words, how I bought into dogma. Although the example is fairly benign, I think it illustrates the way in which dogmas are adopted quite well. I hope you find some value in what I share here. Thanks for listening. As always, Much Love ❤️ and please take care.

I was tasked with creating an introductory conversation prompt for my team at work recently. I came up with the following question: what is something you forget to be grateful for? The conversations we had were really interesting and produced some curious themes, which I why I decided to share them here today. I hope it sparks some meaningful reflection for you. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is about the road from mediocrity to greatness. It’s not a magical split. It’s often just about doing one more and making a consistent habit if small gains. The effects these gains have over time are truly astounding. I hope you find some value in this message. Thanks for listening. As always, Much Love ❤️ and please take care.

I recently got into a conversation with a Chinese man while on a long run here in Rio. We happened to cross paths earlier and at that moment were going in the same direction at a similar pace, so we struck up a conversation. I took a lot away from the interaction, so I wanted to share some of those themes here. I hope you get something out of it, too. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast builds on the last one, as it focuses on another song by Russ on his new album, SANTIAGO. I found so much beauty and wisdom in what he shared in the song. I couldn’t resist spending some time talking about it here. I hope you find it to be valuable or insightful in some way. I certainly did. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection on a song from Russ’s new album, SANTIAGO. I really appreciated the album and the song in particular, so I wanted to take some time to share it with you. He touches on some interesting themes and presents a perspective which I think give some good food for thought. Thanks for listening. As always, Much Love ❤️ and please take care.