Today’s episode is the seventh and final of a series covering my tenth quarterly review. I start by discussing the challenge of fully embodying a growth mindset, then finish with some points on the importance of communicating well. I hope you found value in this episode and the series overall. I am grateful to you for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the sixth of a series covering my tenth quarterly review. I start by discussing the some nuances in the pursuit of aligning with the ideal self, then finish with some points on how life in general doesn’t stop for anyone or anything. There is still more to come, so I hope you stick around for the remaining episodes. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the fifth of a series covering my tenth quarterly review. I start by discussing the omnipresent possibilities of black and white thinking, then finish with some points on how we’re always inherently examples to others around us. There is still more to come, so I hope you stick around for the remaining episodes. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the fourth of a series covering my tenth quarterly review. I start by discussing how there is always something beautiful to be observed, then finish with some points on preferring love, curiosity, and interest to ambition. There is still more to come, so I hope you stick around for the coming episodes. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the third of a series covering my tenth quarterly review. I start by discussing how we can make better luck for ourselves, then finish with some points on our need for space to reflect on and digest information. There is much more to come, so I hope you stick around for the coming episodes. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s episode is the second of a series covering my tenth quarterly review. start by discussing a friend’s tattoo about setting forth, then finish with some points on awe and gratitude. There is much more to come, so I hope you stick around for the coming episodes. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s episode marks the beginning of yet another quarterly review. This is now my tenth, which is cool to look back on. I start by discussing the value of having a clear sense of self to avoid the rat race, then I move to some points on maintaining a childlike capacity for fascination and managing a lack of control in life. There is much more to come, so I hope you stick around for the coming episodes. Thanks for listening. As always, Much Love ❤️ and please take care.

In today’s episode, I read a portion of a recent email I sent to a colleague in the field of sport science. It contains some big picture reflections on the field, which I think sum up nicely the way that I’m trying to approach this work and where I think we would benefit from going. I hope it’s a thought provoking listen for you. Thanks for tuning in. As always, Much Love ❤️ and please take care.

These last few days have been a blatant lesson of the impermanence of our experiences in life. They all come and go, often quicker than we can notice. This podcast is a meditation on that concept, which I hope brings you some useful reflection. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is one that still continues to shake me up and rattle me in my core, although I’ve made really meaningful progress on it over time. I discuss honesty and attempt to embody that honesty of which I speak with a personal story. I hope you find it to be a valuable reflection and that it guides you in some positive way. Thank you for listening. As always, Much Love ❤️ and please take care.