Believe it or not, we all think quite differently. Curiously enough, these different ways of thinking can be categorized into some common groups. One is visual thinking and the other is verbal thinking. Although it may seem somewhat obvious, our education systems have not picked up on this very well, leading to some significant divides with big implications. I discuss these ideas here, which I hope you find interesting and thought provoking. I appreciate you taking the time to listen. As always, Much Love ❤️ and please take care.

Last episode, I spent a lot of time talking about the details of my physical exercise routine. Today, I turn it around and focus on the details of the inputs. Specifically, I talk about sleep, hydration, digestion, and diet. I hope you find some value in what I share here. As always, Much Love ❤️ and please take care.

Following the last general episode, I take a deep dive into my current 4-day exercise routine. It’s tough to get exactly everything into this that should be included, but I did my very best here. I hope you find a lot of value in this that you can use in your own routine or that the fundamentals of the routine are inspiring in some way. Thank you for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a general overview of what I’ve learned building muscle over the last 7 months or so. In November, I really decided to focus on getting strong. I share the reasons why in this episode, along with some general insights for what has worked for me to succeed in this journey so far. I hope you find them to be useful. Thanks for listening. As always, Much Love ❤️ and please take care.

Yesterday was Valentine’s Day in Brazil. Gabi and I find ourselves 4 years and 2 days into knowing each other. It’s a really curious moment we’re in. There’s lots to take care of and lots to manage logistically, which has been a bit overwhelming at times. Nevertheless, we squeezed in some time to enjoy and be present in each other’s company. This episode is a reflection on that balance. I hope you enjoy this episode and find some value in it. As always, Much Love ❤️ and please take care.

Today’s podcast is inspired by a text I received from a friend this week about my relationship, along with an experience I had today with my wife. It’s so fascinating to me how many of us easily limit ourselves to having mediocre relationships when we are the only things standing in the way of having a good one. I hope you find it to be a valuable reflection that is useful to you. Thanks for listening. As always, Much Love ❤️ and please take care.

Thanks to a fantastic conversation with a good friend of mine from Mexico, I present to you a model for a great life. It’s simple, yet challenging. It’s not full of pleasure and amazement, but it is full of meaning, engagement, self-examination, and growth, which are all associated with deeper senses of well-being. I hope you find it to be useful. As always, thanks for listening. Much Love ❤️ and please take care.

Today has brought a really important moment of awareness for me. My mom is was an amazing person to me, and with being so amazing came rewarding my need for attention and care whenever I was down or in pain. I’ve noticed that I’ve substituted this desire for attention from my mom in those moments to now putting it on Gabi, despite having plenty of experience dealing with pain and challenges by myself over these past 8 years or so. It was a really important pattern to recognize, so I wanted to share it here with you. Thanks for listening. I hope you find it to be valuable to reflect on your own life. As always, Much Love ❤️ and please take care.

Jack Harlow’s new album “Jackman.” has a song on it that speaks to a really cool theme in the field of motivation. It’s something I’ve spoken about on the podcast before: the value of intrinsic motivation. The way he puts it in the song is really cool and relatable, so I wanted to share a bit about it here with you. I hope you enjoy it! Thanks for listening. As always, Much Love ❤️ and please take care.

I’ve noticed how much easier it is to instinctively react to something with criticism in comparison to instinctively giving positive reinforcement for behaviors in others. This especially applies to people with whom we have more rocky and challenging relationships, along with people with whom we share a lot of intimacy (but less so in that case, in my experience). I share more about this reflection here, which I hope you find to be useful. As always, thanks for listening. Much Love ❤️ and please take care.