The Best Podcast

In my first meditation session after returning to Rio following a week in Paris, I observed some strong feelings of shame. It was the first time I experienced something like this in a meditation session in a long time, so I wanted to spend some time talking about it here, as I think it can be quite useful for others to hear. I appreciate you listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a stream of consciousness reflection on my time at the Annual Convening of the European College of Sport Sciences in Paris over the last week. It opened my eyes to a lot of useful realizations, so I wanted to document and share them here. I hope you find some value out of it, too. Thanks for listening. As always, Much Love ❤️ and please take care.

In a spontaneous moment sitting in the Champs Du Mars under the Eiffel Tower, Gabi proposed a great question. What are your top seven wonders of the mind? I quickly thought, “Wow! What a question. We should record a podcast answering it.” So here we are. I hope you enjoy it. Thanks for listening. As always, Much Love ❤️ and please take care.

What do we want our final days to look like? What do we want to feel? How do we want to leave this life? These are some of the heaviest questions we can ask ourselves. There is a song that touches on the answers to these questions that I have really come to appreciate. It’s called No Hard Feelings by The Avett Brothers. I speak about the song and share some of the lyrics here. I hope you enjoy it and that it inspires you in a meaningful way. And if you’d like to listen, check it out here: https://youtu.be/tFGs7HP15d4 . Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is about a song that I can’t stop coming back to since hearing it for the first time. The lyrics and production are simply masterful. I wanted to honor the craft and beauty of it by dedicating an episode to discuss the song and what I’ve taken away from it. I hope you enjoy and check it out, which you can find here: https://youtu.be/8AHCfZTRGiI. Thanks for listening. As always, Much Love ❤️ and please take care.

Believe it or not, we all think quite differently. Curiously enough, these different ways of thinking can be categorized into some common groups. One is visual thinking and the other is verbal thinking. Although it may seem somewhat obvious, our education systems have not picked up on this very well, leading to some significant divides with big implications. I discuss these ideas here, which I hope you find interesting and thought provoking. I appreciate you taking the time to listen. As always, Much Love ❤️ and please take care.

Last episode, I spent a lot of time talking about the details of my physical exercise routine. Today, I turn it around and focus on the details of the inputs. Specifically, I talk about sleep, hydration, digestion, and diet. I hope you find some value in what I share here. As always, Much Love ❤️ and please take care.

Following the last general episode, I take a deep dive into my current 4-day exercise routine. It’s tough to get exactly everything into this that should be included, but I did my very best here. I hope you find a lot of value in this that you can use in your own routine or that the fundamentals of the routine are inspiring in some way. Thank you for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a general overview of what I’ve learned building muscle over the last 7 months or so. In November, I really decided to focus on getting strong. I share the reasons why in this episode, along with some general insights for what has worked for me to succeed in this journey so far. I hope you find them to be useful. Thanks for listening. As always, Much Love ❤️ and please take care.

Yesterday was Valentine’s Day in Brazil. Gabi and I find ourselves 4 years and 2 days into knowing each other. It’s a really curious moment we’re in. There’s lots to take care of and lots to manage logistically, which has been a bit overwhelming at times. Nevertheless, we squeezed in some time to enjoy and be present in each other’s company. This episode is a reflection on that balance. I hope you enjoy this episode and find some value in it. As always, Much Love ❤️ and please take care.