Today’s podcast is a summary of a common theme in some important conversations I’ve had over the last few days. Although it can appear to be a tough task, we have so much power over becoming who we want to be. I articulate the first step to this and a process for how to make progress with this in this episode, which I hope you find to be useful and valuable. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is about identity and how the language we speak can affect who we are. Many only speak one language, and in this case, the contents of this episode offer an opportunity for what a second language could do for you. For those who speak multiple languages, it is an opportunity for reflection and self-understanding. I hope you enjoy it. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast stems from an iconic scene from the movie Good Will Hunting. It’s a conversation between Sean (the therapist) and Will (the protagonist) in which Sean breaks down a previous interaction with Will and checkmates him in a way with his authenticity and care. It’s a scene that has taught me so much, so I wanted to take a moment to share it with you here. Thanks for listening. As always, Much Love ❤️ and please take care.

For most, weddings mean thank you notes. Ours was no different. These thank you notes prompt a great deal of reflection. In writing these notes, I’ve realized how special it is to reflect on the gratitude we hold for others. I share more about this in today’s episode, which I hope you enjoy and find to be thought provoking. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is a reflection on what I’ve come to understand weddings and marriage to be. It’s a symbol, not a culmination. I hope you enjoy and can resonate with the message here. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast opens the door to a topic I spoke about long ago. Alcohol use is so pervasive to the point where we sometimes don’t even see it because it’s so normalized. My experience in relation to this has been unique, as I haven’t drunk alcohol since I was 6. I share that experience and my conclusions in today’s episode. Thank you for taking the time to listen. As always, Much Love ❤️ and please take care.

Today’s podcast is a special one for me. Gabi and I set out to have a totally different conversation, but ended up having this one, in which we dug into her anxiety, thoughts and feelings in social situations, traumas that may have built those aspects of herself, and how to process them. It was a beautiful interaction and really highlights the many characteristics I appreciate about her. I hope you sense that in this conversation. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast is inspired by a conversation I had with Gabi at the gym about making workout plans and routines. It’s easy to look around at others and try to do what they do, but it’s not a guarantee that this is the best thing you could do or if it would even work for you. Instead, I recommend we look to the evidence base out there to help inform how we construct our fitness protocols. There are a lot of great profiles out there where you can start your learning journey, which I talk about here and hope you find to be valuable. Thanks for listening. As always, Much Love ❤️ and please take care.

Today’s podcast digs into an important tool for building self-worth that I’ve incorporated pretty deeply into my personal operating system. Compassion, understanding, removing the ego, and comprehending the nature of who we are and how we come to be in this world are not easy tasks, but they are simple and doable. I talk through what I mean by that in this episode, which I hope you find to be valuable and thought provoking. Thank you for listening. As always, Much Love ❤️ and please take care.

After not posting for nearly two years, I’ve returned to social media for a reflection on the time that has passed since that last post. I touch on my journaling habits, my relationship, struggling with my identity, and my appreciation for Gabi. It was a set of special words for me, which I hope you can perceive in this episode. Thanks for listening. As always, Much Love ❤️ and please take care.